Hello pals! I’ve a model new podcast episode dwell, and at present is a really particular one — episode 200 🎉
It is a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the way in which, particularly in the course of the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls should you’re in a season of therapeutic proper now.
On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t absolutely perceive that on the time.
This episode is particularly for you should you really feel such as you’ve “tried all the things,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic
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The reality about train intolerance and why pushing tougher isn’t all the time the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had finished it sooner)
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Why chilly plunging, fasting, caffeine, and crimson gentle remedy weren’t what my nervous system wanted on the time
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How staying up all night time Googling signs saved my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as an alternative of overwhelming it.
If you happen to’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.
Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛
Be sure you’re subscribed to my publication
For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
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