In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to loosen up. Additionally they share ideas for navigating vacation social occasions and priceless assets to help decreasing alcohol consumption.
Right here’s what you’ll study:
- Easy methods to align your consuming habits along with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your consuming habits
- Easy methods to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief strategies that don’t depend on alcohol
- Sources to help your alcohol discount journey
- Suggestions for navigating social occasions and staying conscious through the holidays
Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for day by day ideas that can assist you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and test again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.