When my son was first identified with autism, he was two years outdated. All of my analysis led me to imagine that bettering his gastrointestinal well being would scale back his signs of autism.
As my household switched to a low-inflammation, plant-based food plan with the intention to assist my son thrive, all of us seen enhancements in our general well being. That’s why, right here at Amrita, we’re devoted to offering nutritious snacks that present these identical helps.
On the subject of vitamin, minimalism is essential. What can we imply by minimalism? We imply lowering the variety of components you employ at a time. The nearer a meals is to its pure state, the extra nutritious it’s and the higher your physique is at absorbing that vitamin.
Minimalist meals result in improved intestine well being and feeling higher general, whereas processed, chemical-laden meals trigger bloating and different digestive well being points. That’s why, right here at Amrita, we solely ever use a handful of uncooked components.
Right here at Amrita, we’re happy with the components we use. As an alternative of hiding them in tiny print on our vitamin labels, we take pleasure in highlighting them in daring print on our web site. Listed below are the scrumptious, pure components you would possibly discover in our Amrita bars:
- Dried fruits
- Brown rice protein
- Sunflower seeds and sunflower seed butter
- Vegan chocolate chips
- Popped quinoa
- Chia seeds
- Shredded coconut
- Chicory Rot
- Himalayan pink salt
- Coconut oil
- Maple syrup
What’s nice about these components?
They’re all as near their pure kind as we will get them. We don’t use preservatives or added sweeteners. As an alternative, we use the identical forms of wholesome components that you just would possibly retailer in your personal pantry!
We checked out a number of of our main opponents to verify we weren’t spouting nonsense. Right here’s a few of the components you’ll discover in different protein bars in the marketplace:
- Soluble Corn Fiber: A processed type of corn that has been proven to spike blood glucose ranges.
- Erythitol: A sugar alcohol, like sorbitol, that’s used as a low-calorie sweetener. Like all sugar alcohols, erythritol is thought to trigger digestive points like bloating and fuel. Some research additionally recommend that it could trigger nausea.
- Stevia: Stevia isn’t the worst different to sugar on the earth, however some research recommend that synthetic sweeteners like stevia would possibly trigger you to overeat, whereas others recommend that stevia spikes blood sugar ranges greater than actual sugar.
- Palm Kernel Oil: This oil is excessive in saturated fat, so whereas it’s more healthy than oils excessive in trans fats, it’s nonetheless not a good supply of wholesome fat.
- Glucose syrup: That is an added sweetener that has little or no dietary worth.
Discover a pattern? Even evaluating to a few of the hottest protein bars in the marketplace—ones that market themselves as wholesome—we see that our opponents depend on chemical compounds. Moreover, these firms typically use soy merchandise, nuts, and different meals that aren’t allergen-friendly.
Our our bodies weren’t made to course of chemical compounds, so it’s no marvel that in a society the place these chemical compounds have turn into a norm, digestive points and power irritation have additionally turn into a norm.
Fortunately, what you set into your physique is immediately in your management. Saying no to chemical compounds and sure to a minimalist food plan that concentrates on complete meals of their pure kinds will cleanse your physique.
So many circumstances are associated to poor intestine well being and power irritation, together with autism, rheumatoid arthritis, POTS, Chron’s illness, and extra. Signs of those circumstances can lower drastically if you make the choice to reclaim your well being, beginning together with your food plan.