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In at present’s video we go over learn how to Get BACK to 100% Knee Mobility After Surgical procedure!
Restoring knee mobility after surgical procedure could be difficult, however with these methods and workouts, you will assist your shoppers enhance stability, power, and vary of movement successfully! This video supplies actionable workouts, confirmed methods, and sensible tricks to optimize post-op restoration.
Discover ways to restore knee mobility whereas addressing weak quads, instability, and restricted motion. We’ll cowl key workouts like wall slides, banded knee extensions, and single-leg stands to boost muscle management, stability, and confidence. Good for physiotherapists trying to maximize restoration and assist shoppers regain full knee operate!
TIMELINE:
- 00:00 – Intro
- 00:39 – Tender Tissue: Restoring knee extension
- 02:13 – Hamstrings & Gastroc IASTM
- 03:08 – Hamstring and Gastroc Reciprocal Inhibition
- 04:39 – Tender Tissue: Restoring knee flexion
- 05:16 – Quadriceps IASTM
- 05:49 – Quadriceps Reciprocal Inhibition
- 07:04 – Patellar Mobilizations
- 08:45 – Extension Overpressure
- 10:18 – Knee Flexion PROM
- 12:17 – HEP Workout routines
- 12:30 – Restoring Knee Extension
- 13:45 – Low Load Lengthy Period Stretch
- 14:28 – TKE Variations
- 16:08 – Knee flexion workouts
- 18:09 – Kneeling flexion sequence
- 19:50 – Units, reps, frequency & depth
My knee is free as a goose…
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- McClure PW, Blackburn LG, Dusold C. The usage of splints within the remedy of joint stiffness: biologic rationale and an algorithm for making scientific choices. Phys Ther. 1994 Dec;74(12):1101-7. doi: 10.1093/ptj/74.12.1101. PMID: 7991651.