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In at present’s video we go over Agility Development Put up-Damage: Bodily Remedy Information
Struggling to soundly advance your post-op sufferers into agility drills? Are you involved about re-injury charges throughout return to sport? On this video, we break down a transparent, step-by-step strategy to introducing and progressing agility workout routines after main harm or surgical procedure, like ACL reconstruction.
We’ll cowl every little thing from making certain a ‘quiet knee’ and attaining correct symmetry, to sensible drills like lateral lunges, sled drags, ladder drills, and superior shuffling methods.
You may be taught:
✅ The best way to assess readiness for agility development.
✅ Key strengthening workout routines within the frontal aircraft.
✅ Progressive plyometric and agility drills to construct confidence and cut back re-injury danger.
✅ Sensible suggestions for including neurocognitive calls for.
✅ The best way to tailor drills to particular sports activities and calls for.
Let’s get your sufferers shifting confidently and safely.
TIMELINE
- 0:00 – Intro
- 0:23 – Why Care About Agility?
- 1:01 – Targets Earlier than Beginning
- 1:32 – Symmetry Targets
- 1:54 – Frontal Aircraft Power
- 2:32 – Sled Work
- 3:03 – Pogo Jumps
- 3:21 – Dynamic Heat-up
- 4:06 – Agility Ladders
- 6:10 – Frequency Drills
- 7:47 – Low Field Drills
- 9:37 – Shuffling
- 11:22 – Ahead Run to Backpedal
- 13:23 – Lateral Run
- 15:57 – Neurocognitive Demand
- 17:07 – Sport Specificity
Cannot cease altering instructions…
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- O’Dowd DP, Stanley J, Rosenfeldt MP, Walsh S, Twaddle B, De Ruiter L, Crua E, Monk AP, Walsh S. Discount in re-rupture charges following implementation of return-to-sport testing after anterior cruciate ligament reconstruction in 313 sufferers with a imply follow-up of fifty months. J ISAKOS. 2024 Jun;9(3):264-271. doi: 10.1016/j.jisako.2024.01.005. Epub 2024 Jan 11. PMID: 38218452.