금요일, 3월 20, 2026
HomeWeight LossEp278: Understanding Hashimoto’s and Thyroid Well being with Ryan Monahan, FDN-P

Ep278: Understanding Hashimoto’s and Thyroid Well being with Ryan Monahan, FDN-P


In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with thriller signs—and the way practical diet and testing lastly gave him the solutions he wanted. Ryan dives into why relying solely on TSH testing will be deceptive and explains the rising hyperlink between perimenopause and rising thyroid problems. He breaks down the most typical thyroid signs, why treatment alone is probably not sufficient for full restoration, and the important thing steps to naturally assist thyroid well being. Plus, he unpacks the function of leaky intestine and gluten in autoimmune circumstances like Hashimoto’s illness and what you are able to do to take again management of your well being. In the event you’re fighting thyroid points or suspect one thing is off, you gained’t wish to miss this dialog!

Right here’s what you’ll study:

  • Ryan’s 20-year wrestle with thriller signs and the way practical diet and testing supplied solutions
  • Why relying solely on TSH testing supplies minimal perception
  • The stunning connection between perimenopause and the rise in thyroid problems
  • Find out how to acknowledge thyroid points: widespread signs you shouldn’t ignore
  • Why treatment alone isn’t sufficient to completely restore thyroid operate
  • Understanding the hyperlink between hypothyroidism and Hashimoto’s illness
  • Key first steps to naturally assist and heal your thyroid well being
  • Dietary supplements that may assist cut back thyroid antibodies by as much as 50%
  • How leaky intestine and gluten contribute to Hashimoto’s and different autoimmune circumstances

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.

 

Join with Ryan Monahan:
https://www.themindfulnutrivore.com/ 
Instagram: @themindfulnutrivore 
Fb: https://www.fb.com/themindfulnutrivore 

About Ryan Monahan:

Ryan Monahan is an FDN-P Stage III, Nationally Board Licensed Well being Coach, Medical Advisor, and Licensed AIP Coach.

He has a ardour for uncovering hidden stressors that contribute to thyroid illness. All through his journey, he spent over 10 irritating years visiting greater than 40 well being professionals to search out solutions to his continual well being complaints till being recognized with Hashimoto’s in 2012. Since then, his mission has been to alter the dialogue about continual illness in direction of a holistic, practical method whereas serving to others restore their well being to regular operate.

Usually, his purchasers are individuals who have struggled with discovering aid from their autoimmune signs. Oftentimes, they really feel that they’ve “tried all the things”, and that conventional medication hasn’t served them. In his expertise, there’s a higher approach.



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