Hen Puttanesca – Drizzle Me Skinny!

Hen Puttanesca is a saucy Italian rooster dish garnished with savory black olives, capers, and anchovies. It’s a fast, simple, and tremendous flavorful protein principal good for busy weeknight dinners—make further sauce to make use of all through the week! 

This Italian rooster dish is zesty, garlicky, and well-seasoned so it pairs nicely with all of your favourite aspect dishes. Plus, it’s simply 3 Factors a serving. It’s positive to grow to be a household favourite! Don’t miss our different wholesome and scrumptious Weight Watchers dinner recipes!

Recipe Overview

• Serving Measurement: 1 rooster breast + ½ cup sauce (approx. 350 g)
• Variety of Servings: 4
• Time to Prepare dinner: 40 minutes
• 3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements in Hen Puttanesca

• 2 rooster breasts, bone-in and skinless (about 1.5 lbs / 680 g)
• 1 teaspoon olive oil (5 ml / 5 g)
• 1 medium white onion, finely chopped (about 1 cup / 150 g)
• 2 garlic cloves, minced (about 1 tablespoon / 9 g)
• Salt and black pepper, to style
• 2 cups sugar-free marinara sauce (480 ml / 480 g)
• 12 Kalamata olives (about ½ cup / 75 g)
• ¼ cup child capers, drained (about 40 g)
• Juice of 1 lemon (non-obligatory) (about 2 tablespoons / 30 ml)
• 6 anchovy fillets, oil-free (about 30 g)
• 1 teaspoon candy paprika (2 g)
• 1 teaspoon dried oregano (1 g)
• 1 cup water or rooster broth

Directions for Making Hen Puttanesca

1. Season and sear the rooster: Season the rooster breasts generously with salt and black pepper. Warmth the olive oil in a big skillet or pot over medium-high warmth. As soon as sizzling, add the rooster breasts and sear for 4-5 minutes per aspect till golden brown. Take away the rooster and put aside.
2. Sauté the aromatics: In the identical skillet, add the finely chopped onion. Prepare dinner for 3-4 minutes till softened and translucent. Add the minced garlic and prepare dinner for an additional 30 seconds till aromatic.
3. Mix marinara and rooster: Pour within the water and marinara sauce, and stir to mix with the onions and garlic. Return the seared rooster breasts to the skillet, nestling them into the sauce.
4. Construct the sauce: Add the Kalamata olives, drained capers, anchovy fillets, candy paprika, and dried oregano. Combine nicely, breaking apart the anchovies with a spoon in order that they dissolve into the sauce.
5. Simmer the rooster: Cut back the warmth to low, cowl, and let it simmer for 25-Half-hour, or till the rooster is totally cooked and tender.
6. 6.  End with lemon juice: If utilizing, stir within the lemon juice simply earlier than serving. This provides a citric word to stability the flavors.
7. Serve: Plate the rooster breasts and spoon the sauce generously excessive. Serve with a aspect of steamed greens or a lightweight salad for an entire meal.

Ideas and Methods Part for Making Hen Puttanesca

If you understand how to make a great saucy rooster, Hen Puttanesca will prove completely the primary time. Simply hold the following tips in thoughts:

• Completely cooked rooster: Season the rooster breasts and sear them till they’re golden brown. The within will end cooking within the sauce.
• Decrease sodium: Anchovies, olives, and capers are naturally salty, and the marinara sauce additionally incorporates added salt. I like to recommend rinsing the capers and olives to take away extra salt.
• Pat the anchovies dry with a paper towel to keep away from including pointless factors to the recipe.
• Adjusting the liquid: If the sauce appears too dry throughout cooking, add a half cup of low-sodium rooster broth or water.
• An excellent sauce for meal prep: You’ll be able to even make a big batch of puttanesca sauce and pair it with rooster, turkey, or fish.

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