In this episode, Tina chats with Keri Manti, a energy and vitamin coach, who shares her sensible strategy to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the entice of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the affect of perimenopause on well being, and sensible methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding food regimen and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What truly drives fats loss (and what doesn’t)
- The boring however highly effective habits most girls ignore
- Learn how to cease white-knuckling diets and benefit from the course of
- The neglected fats loss foundations girls miss
- Why blaming hormones gained’t clear up the actual downside
- What’s improper with each day step targets and a better different
- Learn how to use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.