Tuna & Hummus Bowl • Easy Nourished Dwelling

One of many issues I like most about cooking (particularly after I’m quick on time or vitality) is how the perfect meals usually come from completely happy accidents — these moments after I begin tossing collectively odds and ends from the fridge and find yourself with one thing I can’t wait to eat once more. This recipe is an ideal instance.

I first got here throughout the concept in The Glucose Goddess Methodology (affiliate hyperlink) — a implausible e-book filled with blood-sugar-friendly meals concepts. The writer calls it “The Avocado Accident,” a reputation that instantly made me smile. It was born when she threw collectively just a few fridge staples: avocado, hummus, tuna, lemon juice, olive oil, and seeds. Easy, nourishing, and completely scrumptious.

After all, I made just a few tweaks to make it just a little extra WW-friendly and a greater match for my approach of consuming. I in the reduction of on the olive oil and used water-packed tuna to lighten issues up whereas maintaining the flavors contemporary and satisfying.

This recipe is ideal for lunch, a lightweight dinner, or anytime you desire a fast, protein-rich, heart-healthy meal that doesn’t require turning on the range.

How Many Energy and WW Factors on this Tuna, Avocado and Hummus Bowl?

In keeping with my calculations, every serving has 265 energy.

To see your WW Factors for this recipe, monitor it within the WW App!
(You have to be logged into WW on a smartphone or pill.)

Recipe Components

• Avocado, pitted and reduce into cubes or slices– Creamy and wealthy in wholesome fat, avocado brings an opulent texture and satisfying taste.
• Recent lemon juice – Helps brighten the dish and retains the avocado from browning.
• Hummus – Use your favourite model or do-it-yourself. Provides a creamy, protein-rich base with fiber and taste.
• Canned tuna in water, drained – I take advantage of water-packed tuna for a lighter WW Zero Factors choice, as a substitute of the oil-packed referred to as for within the authentic recipe.
• Seeds and/or nuts – Pumpkin seeds, sunflower seeds, chopped almonds or walnuts — no matter you have got available. They add crunch, taste, and wholesome fat.
• Further-virgin olive oil (optionally available) – A little bit goes a good distance! I generally skip it or use only a drizzle to maintain the Factors in verify
• Salt and pepper, to style

The best way to Tuna, Avocado and Hummus Bowl, Step by Step

Step 1: Assemble and prep your elements.

Step 2: In a small bowl (affiliate hyperlink), toss the avocado slices with lemon juice to assist forestall browning.

Step 3: Unfold the hummus onto a plate or bowl to type a base.

Step 4: Organize the avocado slices on prime of the hummus.

Step 5: Prime with chunks/items of the drained tuna and sprinkle with seeds or chopped nuts.

Step 5: Drizzle with olive oil (if utilizing) and season with salt and pepper to style.

Substitutions, Variations and Notes

I like how versatile this meal is. It’s simple to construct round what you have already got, and it comes collectively in simply minutes — no cooking required. It’s turn into certainly one of my go-to “fridge clean-out” meals, and I hope it turns into certainly one of yours too.

No avocado? Strive sliced cucumber or a handful of child spinach for freshness.

Out of hummus? Mashed white beans or Greek yogurt make an important substitute.

Tuna alternate options: Strive canned salmon, leftover grilled rooster, or hard-boiled eggs.

Add-ins: Cherry tomatoes, chopped cucumber, olives, or crumbled feta can add colour and further taste.

Serving Ideas

Make it a wrap or bowl: Wrap in a low-carb tortilla or serve over greens or cooked quinoa for a heartier meal.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

In the event you’ve made this Gentle and Wholesome Tuna, Avocado and Hummus Plate, please give the recipe a star ranking under and depart a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

Recipe supply: tailored from The Glucose Goddess Methodology (affiliate hyperlink)

In the event you like this Tuna, Avocado and Hummus Bowl, you may additionally like

• Summer season Tuna & White Bean Salad for Two – Gentle, contemporary, and filled with protein, this no-cook salad combines canned tuna, white beans, creamy yogurt pesto dressing — good for warm-weather lunches or simple dinners.
• Herbed Tuna Stuffed Peppers – Colourful bell peppers are crammed with a savory mixture of tuna, herbs, and lightweight mayo for a easy, satisfying low-carb meal
• This Wholesome Crunchy Tuna Salad for Two provides crunch with thinly sliced cabbage, swaps mayo for Greek yogurt, and is ideal for scooping onto greens or stuffing right into a sandwich.
• A quick and flavorful twist on conventional ceviche this 2-Ingredient Canned Tuna Ceviche makes use of simply canned tuna and jarred salsa for a zesty, protein-rich dish you may whip up in minutes.
• Veggie Hummus Pita Sandwich – Creamy hummus, contemporary crunchy veggies, and a mushy complete wheat pita make this plant-based sandwich a fast, nourishing lunch that’s filled with taste and fiber.