I’m not a giant fan of risotto recipes as a result of they often style very boring to me. This one is an exception as a result of it makes use of bulgur wheat as an alternative of rice, and since the pumpkin is an uncommon (however very good) contact.
Weight Watchers Bulgur Risotto with Pumpkin recipe
Makes 4 servings
Components
1/2 cup coarse minimize Bulgur wheat
1/2 lb pumpkin or winter squash, peeled, diced into 1/2 inch cubes
4-6 teaspoons olive oil
3/4 cup water or vegetable broth
1 medium onion, chopped
1 1/2 inches cinnamon sticks
1/2 teaspoon salt
Preparation
1. Warmth the olive oil in a big heavy saucepan over medium-high warmth.
2. When the oil is scorching, add the cinnamon and stir-fry for about 10 seconds.
3. Add the chopped onions and cook dinner for about 2-3 minutes (till the onions begin to coloration just a little across the edges).
4. Add the bulgur wheat, diced pumpkin and salt. Stir-fry for about 3 minutes.
5. Add water or vegetable broth, stir and convey to a boil.
6. Cowl the pot with a lid, scale back the warmth to low and simmer for about half-hour.
7. Carry the lid, cowl the pot shortly with a clear dishcloth and return the lid to the pot. Take away from the warmth and let stand for about quarter-hour.
8. Stir gently earlier than serving.
What number of Weight Watchers factors in bulgur risotto with pumpkin recipe?
WW POINTS per serving: 2
Dietary info per serving: 84 energy, 4.6g fats, 1.7g fiber
Photograph credit score: brokenburner
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Initially posted 2008-10-19 11:18:14.