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In at the moment’s video we go over My FAVORITE Hip Adductors Workouts for Bodily Therapists
Struggling to program efficient adductor strengthening workout routines for sufferers with femoroacetabular impingement (FAI), groin strains, or tendinopathy? You are not alone — the adductors are sometimes difficult to coach, particularly when ache and pathology are concerned.
On this video, we’ll stroll you thru our go-to adductor rehab progressions, from low-load isometrics to superior Copenhagen planks, with modifications for each stage of restoration.
💡 What you’ll be taught:
✅ Greatest adductor workout routines for bodily remedy sufferers with FAI, athletic pubalgia, adductor strains & extra
✅ When and progress from isometrics to dynamic strengthening
✅ Programming tricks to scale back ache and enhance useful outcomes
✅ Cable vs band vs body weight choices for house or clinic use
✅ Learn to not overload early-stage tendinopathies
You’ll get sensible instruments to enhance outcomes and defend in opposition to reinjury.
Timeline:
- 0:00 – Intro
- 0:48 – Isometrics
- 2:19 – Sidelying Adduction
- 3:22 – Cable & Band Adduction
- 5:52 – Copenhagen Planks
- 8:30 – 45 Diploma Again Extension Adductors
- 9:36 – Adductor Longus & Magnus
- 10:10 – Conclusion
Love me some adducting…