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In as we speak’s video we go over Find out how to Modify the Squat for Hip Ache – 6 PT-Authorised Fixes.
Are your sufferers experiencing hip ache on the backside of the squat? As a bodily therapist, you must know hold your athletes coaching with out aggravating their hips — particularly in the event that they compete in powerlifting, Olympic lifting, or CrossFit.
On this video, I am going to stroll you thru sensible, evidence-informed squat modifications that permit your sufferers to maintain making progress with out flaring up their signs.
We’ll cowl:
✅ Find out how to determine doubtless ache turbines (FAI, labral pathology, arthritis)
✅ 6 easy squat modifications to cut back hip compression
✅ Teaching cues to repair frequent compensations like early hip rise and valgus collapseIdeal for:
🎯 Bodily therapists working with barbell athletes
🎯 Power coaches managing shoppers with power hip ache
🎯 Rehab execs who don’t need to inform shoppers to “simply cease squatting”
Timeline:
- 0:00 – Intro
- 0:10 – The Significance of the Squat
- 0:55 – Which Pathologies?
- 1:20 – 1) Modifying Load
- 3:08 – 2) Modifying Stance
- 3:47 – 3) Shortening Vary of Movement
- 4:38 – 4) Modifying Torso Angle
- 7:08 – 5) Modifying Pelvic Tilt
- 9:10 – 6) Modifying Approach
- 10:20 – Remaining ideas
Get out of right here hip ache!!!