Creamy Garlic Parmesan Rooster (Low Carb and Weight Watchers Pleasant)

When consolation meals meets wholesome consuming, magic occurs — and this Creamy Garlic Parmesan Rooster is proof.

It’s wealthy, tacky, and so satisfying, but nonetheless low in carbs and Weight Watchers pleasant.

Even higher? Each ingredient on this recipe brings one thing helpful to the desk — actually!

The Elements

Boneless, Skinless Rooster Breast: Lean, high-quality protein is the star of this dish. Skinless hen breast is of course low in fats and carbs, making it splendid for weight administration.

Protein helps hold you full longer, helps muscle well being, and stabilizes blood sugar.

Parmesan Cheese: Whereas cheese will get a foul rap for fats content material, Parmesan is definitely nutrient-dense and decrease in lactose.

It’s filled with calcium for robust bones, plus a superb supply of protein. Utilizing measured parts retains it Weight Watchers pleasant.

Mild Cream Cheese: Cream cheese offers our sauce that impossible to resist creaminess with out piling on too many factors.

Selecting gentle or Neufchâtel variations cuts the fats content material by a few third whereas nonetheless offering a satisfying texture.

Fats-free Greek Yogurt: Unsweetened Greek yogurt is a powerhouse ingredient — excessive in protein, low in fats, and crammed with probiotics that assist intestine well being.

It additionally provides a tangy steadiness to the richness of the cheese.

Garlic: Garlic is greater than only a taste booster — it’s loaded with antioxidants, has pure anti-inflammatory properties, and should even assist assist coronary heart well being. Plus, it makes all the pieces style superb.

Seasonings: I used garlic powder, onion powder, salt, and pepper to season the hen breasts.

Click on right here to trace the factors in your Weight Watchers app. (3g internet carbs per serving.)

Find out how to Make Creamy Garlic Parmesan Rooster

Preheat the oven to 375 levels F. Spray an 8×8 baking dish with nonstick cooking spray.

Season the hen breasts with garlic powder, onion powder, salt, and pepper.

Spray a nonstick pan with cooking spray and sear the hen breasts for 2-3 minutes on either side over medium-high warmth. Take away from warmth.

In a small bowl, combine cream cheese, Greek yogurt, grated Parmesan, and minced garlic till easy.

Place hen breasts in a baking dish. Unfold the creamy garlic cheese combination evenly over each.

Bake uncovered for 20-25 minutes, or till the hen breast reaches an inner temperature of 165 levels F.

Optionally available: Garnish with parsley or chives.

Serving Ideas

Listed here are some low carb, Weight Watchers pleasant facet choices:

• Zucchini noodles
• Roasted asparagus
• Steamed broccoli or inexperienced beans
• Facet salad with gentle French dressing

Listed here are some extra low carb, Weight Watchers pleasant recipes:

Crispy Baked Rooster Thighs

Olive Backyard Copycat Margherita Rooster

Bacon Wrapped Rooster Tenders

Lemon Garlic Rooster Legs

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For those who’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

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