Welcome to meditations with Jess
Aware Meditations for Youngsters – From Jess the Canine – Woof!
“I’m Jess, the black Labrador from the e book ‘The Curious Adventures of Robbie and Jess’.
In case you’ve learn the e book, you’ll understand it’s about me and my greatest pal, Robbie. In our e book, I assist Robbie uncover some very particular superpowers – like how you can really feel calm, variety, and courageous, even when life isn’t nice.”
“Now, I’ve one thing thrilling to share with you! My human, Lorraine E. Murray (she’s the co-author of our e book and the one who takes me on walks), has recorded meditations only for you. Every meditation matches among the chapters in our journey, so you may practise the identical abilities I train Robbie.”
“Right here’s what you may hearken to:
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Introduction to Meditation – I’ll present you how you can get began together with your superpower of calm.
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Chapter 2 – Anahata – Hook up with your coronary heart centre so you are feeling good.
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Chapter 3 – Color Breath – Use colors and your breath to really feel good.
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Chapter 4 – Tree Meditation – Really feel secure and powerful, identical to a tree.
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Chapter 5 – The Tummy Breath – Uncover how one can change off your inside gorilla!
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Chapter 6 – The Magic Fountain – A journey to clear your thoughts of worries.
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Chapter 8 – Mind Hug – Give your busy thoughts a relaxation.
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Chapter 9 – Coronary heart Connection – Learn to hearken to your coronary heart and really feel cherished.
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Chapter 10 – Grasp of Emotions – Develop into the boss of your emotions in order that they don’t boss you!
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Donate a Color Meditation – Share colors and kindness with others utilizing your creativeness.
You’ll be able to obtain every meditation for 99p to £1.99, or, should you’d like the entire set, you may get all of them collectively for £12.99. That manner, you’ll have each paw-step of our journey, prepared everytime you want it.
So inform your grown up which one you need to hearken to, then discover a comfortable spot, press play, and let’s go exploring the superpowers inside you!”
Woofs and wags,
Jess the Labrador 🐾
A notice for the adults…
Whats up, I’m Lorraine E. Murray, co-author of Robbie and Jess and founding father of Related Children. Right here you’ll discover recordings of every of the meditations taught within the e book.
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9 meditations that observe the story of Robbie and Jess
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Each teaches a sensible ability (reminiscent of tummy respiration, calming busy ideas, or connecting with the guts)
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Recordings can be found as prompt downloads so your little one can pay attention repeatedly on any gadget.
Find out how to purchase
These recordings give your little one a secure house to calm down, reset, and uncover their very own “superpowers” of calm and confidence — guided step-by-step. A beautiful bedtime help for you and your kids.
Have already got the e book?
If in case you have the e book The Curious Adventures of Robbie and Jess’it can save you 25% off the downloads.
Merely go to the final line of chapter 4. Use the phrases (no areas – in CAPS) as your low cost code.