At this time, let’s keep in mattress for our morning meditation!
You will have heard me share about RPM: Rise, Pee, Meditate. This little acronym is my reminder that meditation works finest when it’s the very first thing we do within the morning.
As a result of the reality is, the second we begin making espresso, checking emails, strolling the canine, or diving into our routine … our greatest intentions to meditate can simply slip away.
By selecting stillness earlier than the busyness begins, we set the tone for our entire day.
There’s a fragile veil between the world of sleep and the world of waking, and it’s thinnest in these first moments as we rise.
Our brainwaves are nonetheless gradual and delicate, our physique nonetheless surrendered.
That is the candy spot – the proper house to ease again into stillness and move naturally into meditation.
So tomorrow morning, as you gently awaken from a deep, restful sleep, I invite you to move proper into this meditation to start your day.
Be sure to set your self up for achievement the night time earlier than – maintain this YouTube video able to go – so that you can provide your self the present of presence earlier than the emails, texts, and social feeds come speeding in.
There’s no mantra to observe throughout this meditation. Simply enable your self to easily be. Staying on this restful house, in that divine gentle of the sacred house that follows sleep.
That is how we start our day with grace and ease.
I’d love to listen to about how Beditation works for you – electronic mail me at teamdavidji@davidji.com and let me know!
Vibing excessive, davidji