This straightforward cheesecake recipe is heat, creamy, protein packed, and prepared in only one minute. It’s low carb and Weight Watchers pleasant.
It’s good for if you need one thing candy and also you need it quick!
The Elements
Lowered-Fats Cream Cheese: Mild cream cheese provides creaminess with out the heavy fats and energy of standard cream cheese.
It nonetheless provides that basic cheesecake taste however in a lighter, extra Weight Watchers pleasant manner.
Fats-Free Greek Yogurt: Greek yogurt gives additional protein, richness, and tang. It lowers the purpose depend in comparison with utilizing extra cream cheese and provides probiotics for intestine well being.
Monk Fruit Sweetener: Monk fruit is a pure, no-calorie sweetener that retains this dessert low carb and low sugar. It helps maintain blood sugar steady and is a good selection for low carb or Weight Watchers recipes.
Egg White: The egg white binds the dessert, serving to it set like cheesecake. It provides protein with nearly no fats and retains energy and factors down.
Vanilla Extract: Vanilla provides depth, heat, and basic dessert taste with out including sugar or factors.
Cinnamon: Cinnamon provides cozy taste and in addition helps blood sugar steadiness. It makes the dessert style indulgent with zero factors added.
Click on right here to trace the factors in your Weight Watchers app. There are 5g internet carbs per serving. The total diet info will be discovered on the backside of the recipe card.
The best way to Make a Single Serving Cinnamon Cheesecake
Whisk the room temperature cream cheese in a small bowl till easy.
Stir within the Greek yogurt, sweetener, vanilla, cinnamon, and salt. Combine till silky.
Add the egg white and whisk once more till every thing is absolutely mixed.
Spray a small ramekin with nonstick cooking spray. Pour within the cheesecake combination.
Microwave for 45–60 seconds, stopping as quickly as the middle is simply set.
Let it cool earlier than having fun with.
Serving Options
This cheesecake tastes nice by itself, or you may add:
- Contemporary fruit – blueberries, strawberries and Raspberries are all zero level, low carb fruits.
- Whipped cream
- Pair it with espresso or tea
- 2 tablespoons reduced-fat cream cheese, room temperature
- 1 tablespoon fat-free Greek yogurt
- 1 tablespoon monk fruit sweetener
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1 egg white
- Pinch of salt
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Whisk the room temperature cream cheese in a small bowl till easy.
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Stir within the Greek yogurt, sweetener, vanilla extract, cinnamon, and salt. Combine till silky.
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Add the egg white and whisk once more till every thing is absolutely mixed.
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Spray a small ramekin with nonstick cooking spray. Pour within the cheesecake combination.
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Microwave for 45-60 seconds, stopping as quickly as the middle is simply set.
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Let it cool earlier than having fun with.
1 serving (There are 5g carbs)
91 energy, 5g whole fats, 4g saturated fats, 325 mg sodium, 5g whole carbohydrate, 0g dietary fiber, 2g sugars, 8g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Pumpkin Spice Cheesecake Mousse
Mini Peanut Butter Cheesecakes
Low Carb Yogurt Bowl with Darkish Chocolate Crunch
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to examine them out!
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