in: Well being, Well being & Health, Podcast
• December 9, 2025
Most of us know what we should always do to be more healthy: eat higher, transfer extra, sleep properly. The true problem? Really following via.
On right this moment’s present, I speak to behavioral psychologist Amantha Imber, writer of The Well being Behavior, who argues that the lacking piece in most well being recommendation isn’t extra info — it’s studying the best way to bridge the hole between understanding what to do and really doing it.
Amantha first outlines 4 “behavior hijackers” that sabotage your best-laid plans and shares sensible, research-backed techniques to beat each. We then dive into some particular well being habits that offers you numerous transformative bang on your buck. We talk about how limiting your sleep might help you sleep higher, the reality concerning the widespread 10,000 steps a day suggestion, the underrated energy of an after-dinner stroll, and extra.
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