Sheet pan dinners are a lifesaver for busy athletes. Merely toss your favourite protein, reminiscent of rooster breast, salmon, or tofu, with an assortment of greens like broccoli, brussels sprouts, onions, bell peppers, or candy potatoes on a baking sheet. Season the whole lot with some recent or dried herbs, spices, and a drizzle of olive oil, then pop it within the oven. In simply 20-Half-hour, you will have a whole meal able to take pleasure in, with minimal cleanup required.
Honey Mustard Rooster Thigh Sheet Pan
Makes 4 servings (2 servings for weight achieve plan)
Elements:
1 lb boneless skinless rooster thighs
Salt and pepper to style
⅓ cup additional virgin olive oil (divided)
2 Tbsp dijon mustard
1 Tbsp honey
1 Tbsp lemon juice
3 cups brussels sprouts (trimmed and halved)
½ cup crimson onion (minimize into wedges)
Instructions:
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Preheat the oven to 425 F. Line a baking sheet with parchment paper. Season rooster thighs with salt and pepper.
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In a big bowl, whisk collectively ⅓ of the oil, mustard, honey, and lemon juice. Add the rooster to the combination, coating all sides. Place on a baking sheet and bake for 25 minutes.
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Whereas the rooster is cooking, toss the onion and brussels sprouts with the remaining oil and salt and pepper.
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Take away the baking sheet and unfold the Brussels sprouts and onion across the rooster. Bake for one more quarter-hour, till the sprouts are charred and the rooster is cooked by means of.
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Serve with rice, quinoa, or roasted potatoes.