Sounds fairly primary however this Asian-style stir-fry tastes amazingly scrumptious! I can’t wait so that you can attempt it. The ginger, garlic, and pink pepper flakes add a little bit kick. Every serving has 9 grams of fiber since this dish is loaded with broccoli, broccoli slaw, and quite a lot of different greens. No noodles wanted. The broccoli slaw mimics the feel of noodles. In actual fact, no rice is important. Every 2-cup serving has 271 energy and 7g of fats.
Useful Suggestions About this Recipe
Meals Information
Broccoli’s title comes from the Latin phrase brachium, for arm or department. Broccoli slaw is shredded uncooked broccoli stalks.
Wholesome Advantages
Broccoli is a star member of the cruciferous household which is believed to assist shield in opposition to most cancers. It’s a brilliant supply of vitamin C, folate, vitamin B6, and fiber.
Because of the broccoli, broccoli slaw, and all the opposite veggies, every serving has 9 grams of fiber!
Purchasing Suggestions
Rice vinegar may be present in most supermarkets within the Asian part. I purchased mine at Dealer Joe’s. Chopped or crushed ginger, in a jar, may be discovered within the produce part close to garlic, in a jar.
Broccoli slaw is bought in baggage in most supermarkets. More often than not it has a little bit shredded carrot in it. I purchased mine at Dealer Joe’s
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
Broccoli’s title comes from the Latin phrase brachium, for arm or department. Broccoli slaw is shredded uncooked broccoli stalks.
Wholesome Advantages
Broccoli is a star member of the cruciferous household which is believed to assist shield in opposition to most cancers. It’s a brilliant supply of vitamin C, folate, vitamin B6, and fiber.
Because of the broccoli, broccoli slaw, and all the opposite veggies, every serving has 9 grams of fiber!
Purchasing Suggestions
Rice vinegar may be present in most supermarkets within the Asian part. I purchased mine at Dealer Joe’s. Chopped or crushed ginger, in a jar, may be discovered within the produce part close to garlic, in a jar.
Broccoli slaw is bought in baggage in most supermarkets. More often than not it has a little bit shredded carrot in it. I purchased mine at Dealer Joe’s
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for ~2 cups serving 271 energy, 7g fats, 2g sat. fats, 55mg chol, 32g protein, 29g carbs, 9g fiber, 764mg sodium, 13g sugar |
| FACTS: for Freestyle SmartPoints 55 energy, 1g sat. fats, 7g sugar, 0g protein |
