Yakitori is a standard Japanese skewered rooster dish. It’s often comprised of a number of bite-sized items of rooster meat, skewered on a bamboo skewer and barbecued.
Right here’s a yakitori recipe that’s just one level for every kebab!
Weight Watchers Rooster Yakitori Kebabs recipe
Makes 30 kebabs
Substances
500 g skinless rooster breasts, reduce into 2 cm cubes
4 massive spring onions, reduce throughout into 30 items
1 massive inexperienced capsicum, seeded and reduce into 30 small cubes
For the marinade
3 tablespoons Japanese soy sauce
1 garlic clove, crushed
2 teaspoons clear honey
1 tablespoon recent ginger, finely chopped
1 tablespoon sesame oil
3 tablespoons sake or dry sherry
Preparation
1. Place the soy sauce, sake or sherry, garlic, honey, sesame oil and ginger in a shallow dish and stir collectively to combine.
2. Add the rooster items and spoon the marinade over them. Cowl and chill for at the least 1 hour or in a single day.
3. Preheat the barbecue flat plate. Soak 30 small bamboo skewers in chilly water for half-hour (to stop them from burning on the barbecue).
4. Thread about 2 items of rooster onto the skewers, alternating with one piece of spring onion and certainly one of capsicum, threaded widthways.
5. Grill the kebabs for about 10-Quarter-hour (or till cooked via), turning occasionally and brushing with the marinade.
What number of Weight Watchers factors in rooster yakitori kebabs recipe?
WW POINTS for one kebab: 1
Dietary info for one kebab: 29 energy, 0.7g fats, 0.2g fiber
Initially posted 2008-03-08 10:12:13.