Now introducing Laura Goellner, one in all our 4 new lecturers on Glo this season! We’re thrilled to welcome her into our neighborhood. Beneath, get to know Laura by means of her letter to the Glo household.
Hello Glo Neighborhood!
I’m Laura, a Yoga Therapist and Occupational Therapist primarily based in southern New Jersey and sunny northern Florida.
My focus is on serving to you create a stronger relationship with your self by means of the holistic follow of yoga. We are going to work with the rules of mindfulness and mobility coaching to connect with your bodily physique. We are going to discover practices which are rooted in human anatomy and psychology that honor your mind-body individuality. Collectively, we’ll dig into the small print of your expertise, fostering a depth of consciousness in your follow and in your life.
My relationship with yoga started, considerably reluctantly, over 20 years in the past. As I transitioned away from aggressive sports activities, I discovered myself in a yoga class, fascinated about sneaking out midway by means of. Fortunately, I labored previous that preliminary discomfort and gave it one other attempt. A number of months later, whereas stretched out in Savasana, I felt true leisure for the primary time (perhaps ever?). It was a novel expertise throughout a extremely aggravating interval of my life, and it immediately solidified my want to share these strategies with others.
Ever since then, I’ve been fascinated by the interplay between yoga and the nervous system. I draw inspiration from my skilled background as a scientific Occupational Therapist to craft an expertise that lets you know your self deeply and take nice care of your self.
Personalised Improvement Focus
In case you are able to step right into a follow that helps your private improvement, you possibly can be a part of me on Glo for a breath-guided gradual circulation, a contemporary method to Kundalini yoga, and a particular follow referred to as Yoga on the Wall.
I’m honored to be working alongside so many lecturers on Glo which have impressed me over time, and I’m deeply grateful for the chance to share my love of yoga with you, the Glo neighborhood.
I can’t wait to see you on the mat!
– Laura
Study extra and take a category with Laura right here.