목요일, 5월 14, 2026
HomeWeight WatchersSimple Asian Hen Salad Wonton Cups • Easy Nourished Dwelling

Simple Asian Hen Salad Wonton Cups • Easy Nourished Dwelling


Crisp, colourful, and filled with taste, these Asian Hen Salad Wonton Cups are a enjoyable, lighter twist on traditional Chinese language Hen Salad. Crunchy baked wonton wrappers create the right edible cup for a savory-sweet filling of tender rooster, crisp veggies, and easy Asian-inspired flavors.

They’re simple to make, splendidly satisfying, and excellent for lunch, a lightweight dinner, occasion appetizer, or meal-prep snack.

What I really like most about this recipe is the way it delivers massive taste with minimal effort. The mixture of crunchy textures, contemporary greens, protein-rich rooster, and sweet-savory dressing makes each chew deliciously satisfying.

Asian chicken salad wonton cups on small round plate.

Elements & Simple Substitutions

  • Wonton wrappers – for the crispy cups; mini phyllo shells or baked tortilla scoops would additionally work
  • Asian chopped salad combine – use your favourite bagged Asian salad equipment or substitute bagged coleslaw combine and your favourite bottled Asian dressing
  • Shredded rotisserie rooster – or use leftover cooked rooster breast, turkey, and even tofu for a vegetarian model
  • Hoisin sauce – provides sweet-savory taste; substitute teriyaki sauce or a drizzle of candy chili sauce if most well-liked

Energy and WW Factors

Based on my calculations, every little Asian Hen Wonton Cup has simply 62 energy and 1 WW Level.

To see your WW Factors for this recipe, monitor it within the WW App!
(You should be logged into WW on a smartphone or pill.)

Asian chicken salad wonton cups on square white plate.

The best way to Make Hen Salad Wonton Cups, Step-by-Step

Step 1: Collect and put together all components.

Ingredients including Asian chopped salad kit, hoisin sauce, wonton wrappers and shredded rotisserie chicken on granite counter.

Step 2: Preheat oven to 350F levels. Flippantly spray every wonton wrapper with cooking spray and press into muffin cups.

Wonton wrappers pressed into standard muffin pan.

Step 3: Bake till wontons flip golden, about 4-5 minutes. Take away to a wire rack and funky fully.

Fresh baked wonton cups cooling on wire rack.

Step 4: In a big bowl, stir collectively the salad combine and shredded rooster. Pour the packaged salad dressing over the combination and toss to coat.

Tossing Asian chopped salad in mixing bowl with spoons.

Step 5: Spoon salad combination into wonton cups and drizzle with hoisin sauce. Take pleasure in!

Asian chicken salad wonton cups on round blue plate.

Recipe Notes & Variations

  • Make it spicier: Add sriracha, chili crisp, or sliced jalapeños
  • Further crunch: High with sliced almonds, chow mein noodles, or sesame seeds
  • Vegetarian choice: Swap the rooster for edamame or baked tofu
  • Decrease sugar: Use a lighter Asian dressing or cut back the hoisin drizzle
  • Meal prep tip: Bake the wonton cups forward and retailer hermetic till able to fill

Serving Options

These wonton cups work properly:

  • As a lightweight lunch or dinner
  • For events and recreation day spreads
  • On appetizer platters
  • Alongside soup or contemporary fruit

They’re greatest served shortly after assembling so the wonton cups keep crisp.

In the event you’ve made these Asian Hen Salad Wonton Cups, please give the recipe a star ranking beneath and depart a remark letting me know the way you preferred it. And keep in contact on PinterestFbInstagram and Twitter for the most recent updates.

Stop your display from going darkish

  • Collect and put together all components.

  • Preheat oven to 350F levels. Flippantly spray every wonton wrapper with cooking spray and press into muffin cups.

  • Bake till wontons flip golden, about 4-5 minutes. Take away to a wire rack and funky fully.

  • In a big bowl, stir collectively the salad combine and shredded rooster. Pour the packaged salad dressing over the combination and toss to coat.

  • Spoon salad combination into wonton cups and drizzle with hoisin sauce. Take pleasure in!

Serving dimension: 1 rooster wonton cup
WW Factors: 1
Verify the WW Factors for this recipe and monitor it within the WW app.
(Have to be logged into WW on a smartphone or pill.)

3 PointsPlus (Outdated plan)

Serving: 1rooster wonton cup, Energy: 62kcal, Carbohydrates: 7g, Protein: 4g, Fats: 2g, Saturated Fats: 0.2g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.2g, Ldl cholesterol: 8mg, Sodium: 108mg, Potassium: 53mg, Fiber: 1g, Sugar: 1g, Vitamin A: 169IU, Vitamin C: 3mg, Calcium: 7mg, Iron: 0.5mg

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

Supply: Style of Dwelling (affiliate hyperlink) Snackable Journal

Extra WW-Pleasant Asian Hen Recipes



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