in: Well being, Well being & Health, Podcast
• Could 5, 2026 • Final up to date: Could 13, 2026
You hear loads immediately about how our ample screentime is affecting our psychological well being. However how is it affecting our our bodies, and the way is that affect on our our bodies affecting, nicely, our psychological well being?
My visitor immediately will unpack the ways in which digital expertise is sapping our vitality, and supply a easy protocol to get it again. Her title is Manoush Zomorodi, and he or she’s the host of the TED Radio Hour and the writer of Physique Electrical. In our dialog, Manoush explains why a day spent sitting in entrance of screens can go away you exhausted, though you haven’t actually completed something, and the way small bouts of motion all through the day can counteract that drain and hold you feeling energized and centered. She shares how a lot exercise that you must offset intervals of being sedentary, and the right way to realistically incorporate these motion breaks into your routine. We additionally get into the precise results digital expertise is having on our eyes and ears — and what you are able to do to forestall the harm.
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