Cabbage burgers are a beloved staple of Midwestern consolation meals. Historically referred to as Runzas or Bierocks, these savory yeast dough pockets stuffed with floor beef and cabbage have fed households for generations. Nevertheless, working with yeast dough and braising cabbage on a crowded stovetop can flip right into a time-consuming challenge.
This sheet pan model fully reimagines the basic taste profile by streamlining the method. By roasting thick cabbage rounds straight on a baking sheet, you construct an extremely flavorful, low-carb basis that captures every part you’re keen on concerning the authentic dish with a fraction of the trouble.
We love cabbage on this website, you’ll positively like this Soiled Cabbage Recipe, Weight Watchers Zero Level Cabbage Soup, and Alton Brown Corned Beef and Cabbage!
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Why This Works
- Constructed-In Low-Carb Bun:Utilizing thick cabbage rounds as an alternative of conventional yeast dough considerably reduces the carbohydrates whereas offering a satisfying,sturdy base.
- Caramelized Taste Increase:Roasting the cabbage at excessive warmth caramelizes the perimeters,bringing out a pure sweetness that balances the savory meat.
- Trapped Juices:Urgent the burger patties straight onto the roasted cabbage permits the savory juices to taste the vegetable relatively than draining away.
- One-Pan Cleanup:Making ready your entire meal on a single sheet pan minimizes kitchen muddle and shortens your night dishwashing routine.
Elements Wanted for Cabbage Burgers
- Inexperienced Cabbage:One giant,agency head of inexperienced cabbage is the muse of this recipe. You’ll slice it into thick,uniform rounds to behave as the bottom to your burgers.
- Floor Beef:Lean floor beef offers the basic,hearty protein aspect. It mimics the normal filling completely whereas holding its form nicely as a patty.
- Yellow Onion:Finely minced yellow onion is combined straight into the bottom beef so as to add important fragrant depth and moisture to every patty.
- Olive Oil:A drizzle of high-quality olive oil helps coat the cabbage rounds,guaranteeing they get superbly tender and browned with out drying out within the sizzling oven.
- Garlic Powder:This easy pantry spice evenly seasons the bottom beef combination,providing a heat and savory background observe.
- Salt and Black Pepper:Normal kosher salt and freshly cracked black pepper are very important for drawing out pure sweetness within the cabbage and enhancing the meat taste.
Methods to Make Cabbage Burgers
Begin by preheating your oven to 400 levels Fahrenheit and flippantly greasing a big,rimmed sheet pan with olive oil.
Slice it horizontally into thick,uniform rounds about three-quarters of an inch thick. Organize these cabbage rounds in a single layer in your ready sheet pan. Drizzle the tops evenly with olive oil,and season generously with salt and black pepper. Put aside.
In a medium mixing bowl,mix the bottom beef,finely minced yellow onion,garlic powder,salt,and black pepper. Form the combination into extensive,flat patties which can be barely bigger than your cabbage rounds.
Fastidiously take away the sheet pan from the oven. Press one uncooked beef patty straight on prime of every partially roasted cabbage spherical,guaranteeing the meat seals flat in opposition to the floor. Return the sheet pan to the oven and bake for a further fifteen to twenty minutes. The dish is prepared when the meat is totally cooked by way of and the cabbage is totally tender. Then add any burger toppins you want!
Professional Ideas for Cabbage Burgers
- Hold the Core Intact:When slicing your cabbage rounds,attempt to preserve the central core intact the place attainable. This acts as a pure anchor that retains the leaves from separating on the pan.
- The Squeeze Technique:Cabbage naturally comprises a excessive quantity of water. In case your rounds appear excessively moist after the preliminary roast,gently blot the highest floor with a paper towel earlier than including the meat.
- Overpack the Edges:At all times form your meat patties barely wider than the cabbage base. As the meat cooks and tightens,it’ll shrink all the way down to match the diameter of the cabbage completely.
Storage
Leftover cabbage burgers retailer superbly within the fridge. Enable the roasted rounds to chill fully to room temperature earlier than transferring them to an hermetic container. They are going to stay contemporary and flavorful for as much as 4 days.
Serving Options
These savory low-carb bundles pair excellently with basic Midwestern sides. Serve them alongside crisp dill pickle spears and a facet of tangy German potato salad for an entire meal.
A drizzle of stone-ground mustard proper over the meat patty enhances the deep flavors superbly.
For individuals who wish to nod again to the basic dough-wrapped model,a facet of heat crusty dinner rolls satisfies that bread craving completely.
Recipe FAQS
Sure,lean floor turkey or floor pork can simply change the meat. Simply make sure you monitor the cooking time so the leaner poultry doesn’t dry out.
Completely. You may place a slice of Swiss or sharp cheddar cheese on prime of the meat patties over the past two minutes of baking so it melts down superbly.
Roasting at a excessive temperature of 400 levels ensures the perimeters caramelize whereas the water evaporates rapidly,stopping a soggy or mushy texture.
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Cabbage Burger Recipe
Prep Time:5 min
Prepare dinner Time:20 min
Whole Time:25 min
Yield:61x
Class:Dinner
Technique:Bake
Delicacies:American
Food regimen:Low-Carb
Description
Cabbage burgers are a beloved staple of Midwestern consolation meals. Historically referred to as Runzas or Bierocks,these savory yeast dough pockets stuffed with floor beef and cabbage have fed households for generations.
1giant head inexperienced cabbage
1.5kilos lean floor beef (90/10 mix)
1small yellow onion,finely minced
½ teaspoonfreshly cracked black pepper
6slices sharp cheddar cheese
1giant yellow onion,sliced and caramelized
Directions
Begin by preheating your oven to 400 levels Fahrenheit and flippantly greasing a big,rimmed sheet pan with olive oil.
Slice it horizontally into thick,uniform rounds about three-quarters of an inch thick. Organize these cabbage rounds in a single layer in your ready sheet pan. Drizzle the tops evenly with olive oil,and season generously with salt and black pepper. Put aside.
In a medium mixing bowl,mix the bottom beef,finely minced yellow onion,garlic powder,salt,and black pepper. Form the combination into extensive,flat patties which can be barely bigger than your cabbage rounds.
Fastidiously take away the sheet pan from the oven. Press one uncooked beef patty straight on prime of every partially roasted cabbage spherical,guaranteeing the meat seals flat in opposition to the floor. Return the sheet pan to the oven and bake for a further 15 to twenty min. The dish is prepared when the meat is totally cooked by way of and the cabbage is totally tender. Then add any burger toppins you want!
Notes
When slicing your cabbage rounds,attempt to preserve the central core intact the place attainable. This acts as a pure anchor that retains the leaves from separating on the pan.
Vitamin
- Serving Measurement:1 burger
- Energy:390
- Sugar:6g
- Fats:22g
- Saturated Fats:9g
- Carbohydrates:12g
- Fiber:4g
- Protein:34g