Whats up, Non secular Warrior!
At present I wished to share a meditation with you that I really like to attach with every time I’m feeling careworn or overwhelmed.
We begin by respiratory to a rhythmic rely:
In for 3, out for 4 … in for 4, out for 5 … in for 5, out for six … and so forth.
That is a straightforward – but highly effective! – observe to easily sluggish the breath, quiet the thoughts, and put together the physique to soften into meditation.
And on this meditation I’m sharing with you in the present day, we transfer from witnessing the breath to asking some sacred questions – the sorts of questions that enable us to melt and take heed to the solutions which can be resting in our coronary heart.
What do I would like bodily?
What do I would like emotionally?
What do I would like materially?
What do I would like in my relationships?
What do I would like spiritually?
These are highly effective questions, and I invite you to chill out and take heed to this meditation with none attachment to making sure you discover the solutions. Generally simply reflecting on the questions opens up the house to deeply know and really feel the solutions which can be resting in your coronary heart.
When you end the meditation, I invite you to take a while and journal round these sacred questions that circle the 5 realms of our life – our bodily being, emotional being, materials possessions, the relationships that we’ve got or need to create, and the non secular connection that we’ve got with the universe.
And I’d love to listen to what you uncover whenever you take this deep look inside – be happy to hit reply and let me know!
Sending love,
davidji