Guided Centered Consciousness Meditation
Guided Meditation Audio
Guided Meditation Video
[I’m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. More about that soon!]
On this free guided meditation, we spend the hour doing a mix of mindfulness practices to floor ourselves within the physique and connect with the center earlier than I lead you thru 20 minutes of fundamental mindfulness meditation follow.
Within the final two group meditations, we’ve practiced a extra blended strategy of centered and open consciousness mindfulness meditation. On this meditation, we strategy the follow slightly in another way with a extra centered body of consideration.
The Physique
As we interact with the embodiment practices, we slowly begin to really feel into our complete respiratory physique. That is extremely vital for meditation.
Why?
As a result of many people simply meditate from the shoulders up – in our heads. However meditation is a complete physique exercise.
The extra you may floor your consideration totally in your physique, the richer and extra productive your meditation follow will turn into. We additionally embrace music within the follow as a result of it’s such a unprecedented device for opening your thoughts and coronary heart.
Centered Meditation
Throughout this centered consciousness follow, similar to fundamental mindfulness we work on two important meditation abilities: steering and staying. Steering the eye again to your meditation object after which staying in your meditation object–the breath.
Steering and staying are foundational abilities for all meditators—two important pillars upon which we construct our interior temple.
However right now, we pay nearer consideration to the completely different contours and character of the breath, approaching it with one-pointed curiosity and a focus. The objective right here is to turn into deeply intimate with and near the breath so the thoughts can expertise calm abiding.
Take pleasure in!
Schedule
Introduction
Chanting (Buzzing)
Pranayama (Respiration)
Guided Meditation – Primary Mindfulness
Music
Coming Residence Mindfulness Meditation Coaching Course
Lastly, in the event you get pleasure from these guided meditations, then search for data later this week in regards to the Coming Residence Mindfulness Meditation Coaching Course. In case you’re curious about beginning a day by day meditation follow, or rekindling your day by day follow, we’ll spend 4 weeks sitting collectively each weekday morning dwell and over Zoom. I like this course and the deep group bonds it engenders. In case you get pleasure from these guided meditations, you’ll love this course. I hope you’ll contemplate becoming a member of me.