If you happen to’re searching for a scrumptious dinner that’s simple to organize, Herb Baked Cod is a improbable alternative!
It’s prepared in beneath half-hour, and it’s low in factors.
You solely want a handful of substances, making it additionally price range pleasant.
Herb baked cod pairs superbly with a variety of facet dishes, making it simple to create a effectively balanced meal.
The Substances
Cod: This fish is excessive in protein, low in fats, and energy. It’s good for a wholesome dinner.
Cherry Tomatoes: These assist so as to add a juicy and barely candy factor.
Garlic: Recent, minced garlic gives an fragrant taste.
Olive Oil Spray: Retains the dish gentle and helps the spices adhere to the fish.
Seasonings: I used a mix of oregano, smoked paprika, parsley, salt, and pepper.
Click on right here to trace the factors in your Weight Watchers app.
The best way to Make Herb Baked Cod
Begin by gathering all of your substances so they’re prepped and able to go.
Rinse the cod fillets beneath chilly water and pat them dry with paper towel. This step is necessary because it helps to take away any extra moisture, permitting the seasonings to stick higher.
Place the cod fillets in a small baking dish. You wish to ensure the dish just isn’t too crowded to permit for even cooking.
Subsequent, take your cherry tomatoes and reduce them in half. Mince the garlic or reduce it into very small items.
Scatter the halved cherry tomatoes and minced garlic across the fillets.
Flippantly spray the cod with olive oil. This step ensures that the fish stays moist throughout baking and likewise helps the spices adhere higher.
Evenly sprinkle the smoked paprika, dried oregano, dried parsley, salt, and black pepper over the fillets.
Place the baking dish within the oven and bake for 18-20 minutes. The fish is finished when it flakes simply with a fork and seems opaque all through.
As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.
Serving Options
Greens akin to broccoli, inexperienced beans, carrots, and snap peas add a burst of shade, and so they’re all 0 factors.
If you happen to desire a little bit of crunch, a contemporary facet salad is a wonderful alternative. Create a easy salad with blended greens, cherry tomatoes, cucumber slices, and a lightweight French dressing.
Trying to hold the meal low-carb? Zucchini noodles are a improbable choice.
If you happen to like a bit of bit of warmth, attempt including crushed purple pepper flakes.
- 2 cod fillets
- 1/4 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Olive oil spray
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- Pinch of dried parsley
- Salt and pepper, to style
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Preheat oven to 400 levels F. Spray a small baking dish with cooking spray.
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Rinse the cod fillet beneath chilly water and pat it dry with a paper towel. Place the cod within the middle of the baking dish.
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Scatter the halved cherry tomatoes and minced garlic across the fillets.
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Flippantly spray the cod with olive oil. Evenly sprinkle the smoked paprika, dried oregano, parsley, salt, and pepper.
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Place the baking dish within the oven and bake for 18-20 minutes. The fish is finished when it flakes simply with a fork and seems opaque all through.
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As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.
Listed below are some extra Weight Watchers pleasant recipes:
If you happen to’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
If you happen to’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I publish a brand new one every week. Click on right here to verify them out!
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