월요일, 4월 28, 2025
HomeHealthy EatingHow one can Cook dinner Spaghetti Squash – Nicely Plated

How one can Cook dinner Spaghetti Squash – Nicely Plated


Right here’s how one can cook dinner spaghetti squash the best possible means: roasted within the oven. Baked spaghetti squash yields tasty, fluffy noodles (by no means soggy!) that you should use in so many various methods!

Why Roasting Is the Greatest Strategy to Cook dinner Spaghetti Squash

Spaghetti squash is budget-friendly, gentle (key for serving youngsters), simple to prep, and versatile. Sadly, it’s additionally underutilized, and I feel an enormous purpose is individuals aren’t certain how one can cook dinner it. That adjustments right now!

The easiest way to cook dinner spaghetti squash is roasting. Right here’s why:

  • Fluffy and Tender. Baked spaghetti squash yields strands are tender, yummy, and pair properly with nearly any taste. Some strategies of cooking spaghetti squash yield water-logged “noodles” however roasting avoids this.
  • Easy and Fuss-Free. Roasted spaghetti squash is straightforward! You don’t must peel spaghetti squash to roast it. Plus, tou want little past oil, salt, and pepper.
  • Tastier. As with Roasted Butternut Squash, roasting makes spaghetti squash caramelized and barely candy.
Roasted spaghetti squash in bowl with butter

5 Star Evaluation

“Good recipe, and results in so many extra healthful scrumptious dishes, I like a shake of contemporary Parmesan cheese and some herbs and I’m obtained to go.”

— Patty —

How one can Minimize Spaghetti Squash

The one arduous half about roasting spaghetti squash within the oven is slicing it in half, and luckily, with the following tips, it’s not arduous in any respect!

  • The trick to slicing spaghetti squash is to begin by trimming off the ends so that you’ve got a flat base.
  • Make sure you use a really sharp knife.
  • Be certain that your slicing board doesn’t slip.
  1. Put together. Seize a non-slip slicing board and your greatest chef’s knife.
Spaghetti squash with ends cut off
  1. Minimize a Flat Base. Place the squash horizontally on the slicing board. Slice off the stem and base, creating two flat ends.
Cutting spaghetti squash in half
  1. Stand It Up and Minimize Vertically. Utilizing one of many flat ends, stand the squash upright and slice it in half from prime to backside. In case your halves are usually not completely even, don’t stress. Your squash will nonetheless end up.
Scooping seeds and pulp from spaghetti squash half
  1. Take away the Seeds. Utilizing a plain outdated kitchen spoon, take away the seeds and stringy elements.

Tip!

Not only for pumpkins! Do you’ve a pumpkin carving package from Halloween mendacity round? One reader shared that she retains one of many giant carving knives from her package in her kitchen year-round for slicing open all forms of squashes.

How one can Cook dinner Spaghetti Squash within the Oven

As soon as your squash is lower in half, the arduous half is over.

All you want from right here is salt, pepper, olive oil, and about 40 minutes within the oven.

  • Use this roasted spaghetti squash recipe any time a dish you’re making requires baked spaghetti squash.
  • Whether or not you might be in search of excellent al dente squash noodles, a quick aspect dish, or want it cooked for considered one of your favourite baked spaghetti squash recipes, after testing a number of strategies, I can confidently report that that is one of the best ways to roast spaghetti squash within the oven.
Two spaghetti squash halves on cutting board with insides scooped
  1. Oil and Season. Coat the insides of the squash halves with olive oil, salt, and pepper.
Spaghetti squash cut side down on baking sheet
  1. Place Minimize-Aspect Down. Use a parchment-lined baking sheet for straightforward clear up.
  1. Roast. Bake spaghetti squash for 35 to 40 minutes at 400 levels F, till fork-tender on the within and the outsides give when pressed.
Overhead view of halved roasted spaghetti squash
  1. Flip. The flesh aspect is now dealing with up.
Shredding roasted spaghetti squash with fork
  1. Fluff. With a fork, gently rake the flesh to create the strands. ENJOY!
Spaghetti squash shredded with fork

The Greatest Methods to Eat Spaghetti Squash

From glorious aspect dishes to pasta substitutes, and squash boats to casseroles, roasted spaghetti squash’s gentle, stringy texture works properly with so many recipes.

Listed here are a few of my private favourite methods to get pleasure from it:

  • Drizzled with some melted butter and a handful of contemporary herbs (thyme, rosemary, or parsley could be implausible, however you may use any herbs you’ve in your fridge).
  • Sprinkled with brown sugar and cinnamon, which made roasted spaghetti squash my favourite vegetable as a child.
  • A basic dusting with salt and pepper and a drizzle of olive oil.
  • With shredded Parmesan tossed on prime for a stellar aspect dish, like Roasted Spaghetti Squash with Parmesan and Mushrooms.
  • With marinara sauce, garlic, and served with Baked Turkey Meatballs.
  • Served beneath Italian favorites like Baked Rooster Parmesan.
Using fork to shred roasted spaghetti squash

Favourite Spaghetti Squash Recipes

Correctly cooked spaghetti squash is gentle and versatile! Listed here are among the greatest spaghetti squash recipes, all of which begin with roasting spaghetti squash:

Storage Ideas

  • To Retailer. Refrigerate roasted spaghetti squash in an hermetic storage container for as much as 5 days.
  • To Reheat. Rewarm baked spaghetti squash in a skillet on the stovetop over medium-low warmth with slightly olive oil or your sauce of selection.
  • To Freeze. When you can freeze spaghetti squash, it could develop into very soggy as soon as thawed. If you wish to freeze leftovers, freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. (Although actually, I’d keep away from freezing for those who can.)
Spaghetti squash in bowl with pat of butter

Extra Ideas for Good Spaghetti Squash

  • Don’t Overcook! spaghetti squash is completed when the flesh of the squash is fork-tender inside, the outsides are turning golden, and whenever you press on the skin of the squash, it offers slightly. When you overcook the squash, will probably be mushy. (Cooking a smaller squash? Make sure you test it slightly earlier.)
  • Straightforward On the Oil and Salt. Be sure you add salt and oil to your spaghetti squash earlier than roasting, however don’t overdo it. An excessive amount of salt could draw out extra moisture than you need, and extra olive oil could make baked spaghetti squash soggy.
  • Don’t Add Water. Whereas some recipes could name for slightly water within the pan with the squash, I discovered that it roasts completely with out it.
  • Skip the Holes. You don’t must poke holes within the outsides of your spaghetti squash earlier than roasting.
  • Halves, Not Rings. I additionally examined roasted spaghetti squash rings, however I favor the straightforward cut-in-half from top-to-bottom methodology for roasting. The squash was faster and simpler to chop, and I most popular the feel of the squash strands that resulted too.

Tip!

Want cooked spaghetti squash however don’t need to flip in your oven? This set-it-and-forget-it Crockpot Spaghetti Squash recipe is for you.


  • Bake the squash: Preheat the oven to 400°F. Line a big, rimmed baking sheet with parchment paper. Seize a big, sturdy chef’s knife and a slicing board that does not slip.

  • Lay the squash down horizontally on the slicing board. Utilizing a really sharp, sturdy chef’s knife, trim off the stem and base finish of the spaghetti squash so that you’ve got a flat aspect on every finish.

  • Stand the spaghetti squash upright on the bigger of the 2 ends, and punctiliously lower it in half lengthwise from prime to backside. Scoop out the seeds and stringy insides. You may discard the seeds or save them to roast later.

  • Drizzle the lower sides of the squash with 1/2 teaspoon olive oil every after which sprinkle the salt and pepper over the halves. Rub flippantly to evenly coat the insides of the squash.

  • Place the squash cut-side down on the ready baking sheet. Don’t press any holes within the squash.

  • Bake for 35 to 40 minutes, till the squash is simply fork-tender on the within, flippantly browned on the skin, and the pores and skin offers slightly when pressed on the skin (watch out, it’s sizzling!). In case your squash may be very giant, it could be so long as 50 minutes or so, however don’t let the squash overcook or your strands will probably be soggy.

  • Flip the squash over.

  • With a fork, fluff to separate the strands. Get pleasure from topped with butter and herbs, a sprinkle of brown sugar, or in any recipe calling for baked spaghetti squash (see weblog publish above for options).

  • TO STORE: Refrigerate roasted spaghetti squash in an hermetic storage container for as much as 5 days.
  • TO REHEAT: Rewarm spaghetti squash in a skillet on the stovetop over medium-low warmth with slightly olive oil or your sauce of selection. 
  • TO FREEZE: When you can freeze spaghetti squash, it could develop into very soggy as soon as thawed. If you wish to freeze leftovers, freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1(of two)Energy: 118kcalCarbohydrates: 22gProtein: 2gFats: 4gSaturated Fats: 1gPotassium: 348mgFiber: 5gSugar: 9gVitamin A: 386IUVitamin C: 7mgCalcium: 74mgIron: 1mg

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