일요일, 3월 1, 2026
HomePhysical TherapyIT Band Syndrome: Proof-Primarily based Analysis & Therapy

IT Band Syndrome: Proof-Primarily based Analysis & Therapy


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In immediately’s video we go over IT Band Syndrome: Proof-Primarily based Analysis & Therapy:

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Dan Pope DPT, OCS, CSCS

References: 

  1. Hutchinson LA, Lichtwark GA, Willy RW, Kelly LA. The Iliotibial Band: A Advanced Construction with Versatile Features. Sports activities Med. 2022 Might;52(5):995-1008. doi: 10.1007/s40279-021-01634-3. Epub 2022 Jan 24. PMID: 35072941; PMCID: PMC9023415.

  2. Eng CM, Arnold AS, Lieberman DE, Biewener AA. The capability of the human iliotibial band to retailer elastic power throughout operating. J Biomech. 2015;48:3341–3348. doi: 10.1016/j.jbiomech.2015.06.017.

  3. Heiderscheit BC, Chumanov ES, Michalski MP, Wille CM, Ryan MB. Results of step price manipulation on joint mechanics throughout operating. Med Sci Sports activities Exerc. 2011 Feb;43(2):296-302. doi: 10.1249/MSS.0b013e3181ebedf4. PMID: 20581720; PMCID: PMC3022995.

  4. Boyer ER, Derrick TR. Choose injury-related variables are affected by stride size and foot strike model throughout operating. Am J Sports activities Med. 2015 Sep;43(9):2310-7. doi: 10.1177/0363546515592837. Epub 2015 Aug 4. PMID: 26243741.

  5. Willy RW, Meardon SA, Schmidt A, Blaylock NR, Hadding SA, Willson JD. Modifications in tibiofemoral contact forces throughout operating in response to in-field gait retraining. J Sports activities Sci. 2016 Sep;34(17):1602-11. doi: 10.1080/02640414.2015.1125517. Epub 2015 Dec 17. PMID: 26679058.

  6. Meardon SA, Campbell S, Derrick TR. Step width alters iliotibial band pressure throughout operating. Sports activities Biomech. 2012 Nov;11(4):464-72. doi: 10.1080/14763141.2012.699547. PMID: 23259236.

  7. Bonoan, M., Morales, M., Liu, X.W. et al. Iliotibial Band Syndrome Present Proof. Curr Phys Med Rehabil Rep 12, 193–199 (2024). https://doi.org/10.1007/s40141-024-00442-w

  8. Bolia IK, Gammons P, Scholten DJ, Weber AE, Waterman BR. Operative Versus Nonoperative Administration of Distal Iliotibial Band Syndrome-The place Do We Stand? A Systematic Evaluate. Arthrosc Sports activities Med Rehabil. 2020 Jun 10;2(4):e399-e415. doi: 10.1016/j.asmr.2020.04.001. PMID: 32875305; PMCID: PMC7451906.

  9. Geisler PR. Present Scientific Ideas: Synthesizing the Out there Proof for Improved Scientific Outcomes in Iliotibial Band Impingement Syndrome. J Athl Practice. 2021 Aug 1;56(8):805-815. doi: 10.4085/1062-6050-548-19. PMID: 34375405; PMCID: PMC8359713.



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