Begin your morning with a burst of flavour! These Lemon, Raspberry & Pistachio In a single day Oats are a pleasant mixture of creamy oats, zesty lemon, juicy raspberries, and crunchy pistachios. Filled with vitamins and completely balancing sweetness with a touch of tartness, this straightforward make-ahead breakfast will hold you feeling energised and glad. Whether or not you’re meal-prepping for the week or just fancy a refreshing twist on basic oats, this recipe is a must-try!
Serves 2
Time: 10 minutes + in a single day soaking
INGREDIENTS
For the In a single day Oats:
100g rolled oats
2 tbsp chia seeds
2 tbsp floor flaxseed
60g thick dairy-free yoghurt e.g. coconut
1 lemon, zested and juiced
1 tbsp maple syrup
300-360ml Impolite Well being Chilled Soya Drink with Calcium
For the Raspberry Chia Jam:
160g recent or frozen raspberries
1 ½ tbsp chia seeds
To Serve:
4 tbsp thick dairy-free yoghurt e.g. coconut
4 tbsp crushed pistachios
A number of raspberries
½ lemon, zested
METHOD
To make the in a single day oats, add the oats, chia seeds and floor flaxseed to a bowl and stir effectively. Pour within the yoghurt, lemon zest and juice, syrup and Impolite Well being Chilled Soya Drink with Calcium. Stir rather well till creamy, cowl and depart in a single day within the fridge to thicken (or for 4 hours).
For the raspberry chia jam, add the recent raspberries to a saucepan and heat by for a couple of minutes, mashing with a fork. As soon as the raspberries and jammy, add within the chia seeds, stir effectively, and take away from the warmth. Proceed to stir after which retailer in a heatproof jar. As soon as cool, seal tight and retailer within the fridge for 5-7 days.
To serve the oats, add spoonfuls of the raspberry chia jam to the underside of two jars (or bowls) and high with a number of the oat combine, some extra raspberry chia jam, some pistachios after which repeat with extra oats. Serve with the yoghurt, pistachios, recent raspberries and a few additional lemon zest.
Take pleasure in immediately or seal tightly and hold within the fridge for 1-2 days.
Recipe by plant-based recipe developer and cookbook creator, Nourishing Amy