Should you love traditional diner meals however need to keep on monitor together with your objectives, this low carb, Weight Watchers–pleasant Patty Soften is for you.
It has all of the comforting flavors you crave, juicy beef, melty Swiss cheese, and caramelized onions – lightened up with smarter ingredient selections.
This recipe is ideal for a straightforward weeknight dinner, a hearty lunch, or anytime you’re craving one thing indulgent with out the additional factors.
The Elements
Lean Floor Beef: Utilizing 93–96% lean floor beef retains the saturated fats decrease whereas delivering high-quality protein.
Protein helps you are feeling happy and helps muscle upkeep, making this patty soften extra filling and balanced.
Aunt Millie’s Stay Carb Good Bread: This bread is a favourite for low carb and Weight Watchers existence. It’s decrease in internet carbs and energy than conventional bread, whereas nonetheless offering fiber to assist preserve you full longer.
It lets you get pleasure from a sandwich fashion meal with out feeling disadvantaged.
Sargento Extremely Skinny Swiss Cheese: Extremely Skinny cheese slices offer you actual cheese taste with fewer energy and fewer fats than normal slices.
Swiss cheese additionally supplies protein and calcium, which help muscle and bone well being.
Onions: Onions add pure sweetness and depth of taste with out including many energy or factors.
They’re wealthy in antioxidants and assist enhance taste so that you don’t want heavy sauces.
Olive Oil Spray: A small quantity of olive oil helps obtain that traditional grilled texture whereas offering heart-healthy fat.
Click on right here to trace the factors in your Weight Watchers app. There are 7g internet carbs per sandwich. The total vitamin data may be discovered on the backside of the recipe card.
Easy methods to Make a Low Carb Patty Soften
Warmth a nonstick skillet over medium warmth and spray with olive oil. Add the sliced onions and cook dinner for five–7 minutes, stirring typically, till softened and evenly caramelized. Take away and put aside.
Season the bottom beef with salt, pepper, and garlic powder, then form into a skinny patty roughly the dimensions of the bread slices.
In the identical skillet, cook dinner the meat patty for 3–4 minutes per facet, or till absolutely cooked. Take away from the skillet.
Spray one facet of every slice of bread with olive oil. Place one slice of bread, oil facet down, into the skillet. High with the meat patty, Swiss cheese, and caramelized onions.
High with the second slice of bread, oil facet up, and cook dinner over medium-low warmth for two–3 minutes per facet, till the bread is golden and the cheese is melted.
Slice in half and serve heat.
Serving Recommendations
- Add pickles or sauerkraut for additional taste with minimal carbs
- Pair with roasted zucchini, inexperienced beans, or broccoli
- Serve with a facet salad and a lightweight French dressing
- 2 slices Aunt Millie’s Stay Carb Good white bread
- 3 oz. lean floor beef
- 1 slice Sargento extremely skinny Swiss cheese
- 1/4 cup sliced yellow onion
- Salt, pepper, and garlic powder
- Olive oil spray
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Warmth a nonstick skillet over medium warmth and spray with olive oil. Add the sliced onions and cook dinner for five–7 minutes, stirring typically, till softened and evenly caramelized. Take away and put aside.
-
Season the bottom beef with salt, pepper, and garlic powder, then form into a skinny patty roughly the dimensions of the bread slices.
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In the identical skillet, cook dinner the meat patty for 3–4 minutes per facet, or till absolutely cooked. Take away from the skillet.
-
Spray one facet of every slice of bread with olive oil. Place one slice of bread, oil facet down, into the skillet. High with the meat patty, Swiss cheese, and caramelized onions.
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High with the second slice of bread, oil facet up, and cook dinner over medium-low warmth for two–3 minutes per facet, till the bread is golden and the cheese is melted.
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Slice in half and serve heat.
1 serving (There are 7g internet carbs per serving)
251 energy, 12g whole fats, 5g saturated fats, 294 mg sodium, 26g whole carbohydrate, 19g dietary fiber, 2g sugars, 27g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Garlic Steak Bites with Roasted Greens
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to examine them out!
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