In the event you’re craving consolation meals, this Meatball Casserole is for you!
Juicy, flavorful meatballs are baked in a low carb spaghetti sauce, topped with mozzarella, and completed with contemporary basil.
It’s tacky, filling, and fully satisfying—whereas remaining low carb and Weight Watchers pleasant. It’s additionally excessive in protein, 27g per serving.
The Components
Lean Floor Beef: An awesome supply of protein that helps maintain you full and helps muscle well being. Utilizing lean beef retains the casserole decrease in fats and energy.
Egg: Binds the meatballs collectively whereas including protein and important vitamins like choline.
Contemporary Garlic: Provides taste and pure anti-inflammatory advantages with out further energy.
Grated Parmesan Cheese: Gives a savory, nutty taste whereas including protein and calcium.
Onion Powder & Italian Seasoning: Boosts the flavour with nearly no energy or carbs.
Low Carb Spaghetti Sauce: All of the style of traditional marinara with fewer carbs and sugars.
Half-Skim Mozzarella Cheese: Melty, creamy, and decrease in fats than whole-milk mozzarella.
Contemporary Basil: A vibrant, flavorful completion that additionally provides antioxidants.
Click on right here to trace the factors in your Weight Watchers app. There are 3g carbs per serving. Full diet data could be discovered on the backside of the recipe card.
The right way to Make
Preheat the oven to 400 levels F.
To a big bowl, add the lean floor beef, egg, Parmesan cheese, minced garlic, onion powder, Italian seasoning, salt, and pepper.
Combine till it’s all blended. Don’t overmix, or it can change into robust.
Kind into 24 – 3/4 to 1 inch balls. Place fashioned meatballs onto the baking sheet.
Bake within the oven for 13 minutes, or till the inner temperature reaches 160 levels F.
Place the meatballs in a baking dish, then high them with the low carb spaghetti sauce.
Sprinkle the remaining Parmesan cheese over the sauce, then high with the mozzarella cheese.
Bake uncovered 15-20 minutes, or till the cheese is melted.
High with contemporary basil.
Serving Strategies
Hold the meal low carb by serving with a low level facet salad or roasted greens.
Serve the meatballs in a low level tortilla for a “meatball sub”.
- 1 lb. lean floor beef (93% lean or increased)
- 1 egg
- 4 tablespoons Parmesan cheese, divided
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup low carb spaghetti sauce
- 1 cup part-skim mozzarella cheese, shredded
- Contemporary basil, for garnish
-
Preheat the oven to 400 levels F.
-
To a big bowl, add the lean floor beef, egg, 2 tablespoons of Parmesan cheese, minced garlic, onion powder, Italian seasoning, salt, and pepper.
-
Combine till it’s all blended. Do not overmix, or it can change into robust.
-
Kind into 24 – 3/4 to 1 inch balls. Place fashioned meatballs onto a baking sheet.
-
Bake within the oven for 13 minutes, or till the inner temperature reaches 160°F.
-
Place the meatballs in a baking dish, then high them with the low carb spaghetti sauce.
-
Sprinkle the remaining Parmesan cheese over the sauce, then high with the mozzarella cheese.
-
Bake uncovered 15-20 minutes, or till the cheese is melted. High with contemporary basil.
1 of 6 servings (4 meatballs per serving)
267 energy, 17g complete fats, 15g saturated fats, 436 mg sodium, 3g complete carbohydrate, 0g dietary fiber, 1g sugars, 27g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to verify them out!
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