Should you’re craving all of the scrumptious flavors of enchiladas however need to maintain issues mild, this Rooster Enchilada Skillet is the proper answer.
It’s a one-pan dinner that’s low in carbs, Weight Watchers pleasant, and full of nutritious substances.
Plus, it’s prepared in beneath half-hour—making it a weeknight favourite.
The Components
Rooster Breast: Lean and protein-packed, rooster breast helps construct and keep muscle whereas preserving you full and glad.
It’s naturally low in fats and carbohydrates, making it an incredible selection for consuming low carb and it’s 0 factors with Weight Watchers.
Onion: Onions are wealthy in antioxidants and compounds that assist coronary heart well being and will scale back irritation.
Olive Oil: Olive oil is a heart-healthy fats filled with antioxidants and anti inflammatory properties. Only a small quantity helps prepare dinner the onion and rooster whereas including richness.
Additionally they add pure sweetness and depth of taste to the dish with out further energy.
Tomato Paste: This concentrated tomato goodness is wealthy in antioxidants, particularly lycopene, which helps coronary heart well being and will scale back irritation.
It additionally provides depth of taste with out further energy.
Rooster Broth: A lightweight, flavorful base that retains the skillet moist whereas offering minerals like calcium, magnesium, and phosphorus. Choosing a low-sodium model makes it even more healthy.
Diced Inexperienced Chiles: These little peppers add a gentle kick together with vitamin C, which boosts your immune system. They’re additionally low in energy however excessive in taste.
Lowered-Fats Mexican Cheese: Cheese provides creaminess and protein, whereas selecting a reduced-fat model retains the dish lighter.
It nonetheless offers calcium for sturdy bones and satisfies cravings for consolation meals with out going overboard.
Seasonings: Chili powder, smoked paprika, cumin, garlic powder, onion powder, and oregano carry tons of taste to the dish.
Click on right here to trace the factors in your Weight Watchers app. There are 6 g internet carbs per serving. The total dietary info could be discovered on the backside of the recipe card.
Easy methods to Make It
Warmth the oil in a big skillet over medium warmth. Add the chopped onion and sauté for 4 minutes.
Add the tomato paste and seasonings, then stir collectively.
Slowly add within the rooster broth whereas stirring. Let the enchilada sauce simmer for 2-3 minutes.
Stir within the cooked rooster and inexperienced chiles.
Sprinkle reduced-fat Mexican cheese over the rooster combination. Cowl the skillet and let it prepare dinner for two–3 minutes, till the cheese is melted.
Serving Options
I wish to prime my Rooster Enchilada Skillet with fat-free bitter cream, inexperienced onions, and cilantro.
You would additionally serve it with a low carb tortilla. I like utilizing Mission Carb Stability flour tortillas.
- 1 lb. cooked boneless, skinless rooster breast, shredded
- 1 teaspoon olive oil
- 1/2 yellow onion, chopped
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon oregano
- 1 cup rooster broth
- 4 oz. diced inexperienced chiles
- 1/2 cup reduced-fat Mexican cheese, shredded
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Warmth the oil in a big skillet over medium warmth. Add the chopped onion and saute for 4 minutes.
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Add the tomato paste and seasonings, then stir collectively.
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Slowly add within the rooster broth whereas stirring. Let the enchilada sauce simmer for 2-3 minutes.
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Stir within the cooked rooster and inexperienced chiles.
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Sprinkle reduced-fat Mexican cheese over the rooster combination. Cowl the skillet and prepare dinner 2-3 minutes, till the cheese is melted.
1 of 4 servings (6 g internet carbs per serving)
275 energy, 8 g whole fats, 3 g saturated fats, 471 mg sodium, 8 g whole carbohydrate, 2 g dietary fiber, 2 g sugars, 40 g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Creamy Garlic Parmesan Rooster with Mushrooms and Spinach
Rooster Parmesan With Do-it-yourself Breadcrumbs
Tacky Beef and Cauliflower Rice Skillet
Floor Beef and Cabbage Stir Fry
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!
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