Wholesome Banana Bread with Oat Flour (Lazy Woman Accepted!)

This wholesome banana bread with oat flour will not be solely simple (only one bowl!) however this gluten free loaf can be decrease in sugar and fats because it’s made with out butter or oil. Ensure that to save lots of your overripe bananas for this one!

Banana bread bought a wholesome glow up on this oat flour banana bread recipe. This banana bread is made with none oil or butter and makes use of yogurt so as to add moisture to the loaf as an alternative.

I’ve additionally swapped out the all function flour for oat flour which is a bit increased in fiber and protein and used monk fruit for sweetness with out added sugars. All that provides as much as one scrumptious loaf!

The feel of this banana bread is heartier than a typical loaf however with a young crumb. I really feel prefer it’s a cross between banana bread and baked oatmeal – each scrumptious in my e book.

And no, banana’s gained’t make you fats. That’s a well being fable ladies want to appreciate isn’t true!

Why You’ll Love this Recipe

• Straightforward: all you want is one bowl for mixing up this scrumptious low sugar banana bread. Simply mash the bananas first then add the remainder of your elements. Straightforward peasy!
• Higher for You: this banana bread recipe is low sugar, gluten free, and far decrease in fats than conventional banana bread recipes. 
• Freezer Pleasant: after baking, you’ll be able to slice this wholesome banana bread and retailer the slices as particular person parts within the freezer. It’s such a tasty seize and go snack!

Components You’ll Want

Right here’s a brief recap of among the essential elements to make this more healthy banana bread recipe. Be sure you take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Bananas: you’ll want 3 medium sized bananas for this recipe – the riper the higher! You can too use frozen bananas, simply thaw earlier than mashing. 
• Yogurt: use a plain, unsweetened Greek yogurt for this recipe. It provides moisture and is a good supply of protein!
• Monk fruit: I like utilizing this sugar-free sweetener for baking. It really works nice on this recipe! Should you don’t have monk fruit, substitute together with your favourite baking pleasant sugar free sweetener. 
• Oat Flour: I really like baking with oat flour. It could actually often be subbed cup-for-cup or all function flour in lots of recipes whereas including a bit further fiber and protein to your completed recipe. Take a look at extra nice sources of fiber!
• Chocolate chips: add a handful of sugar free chocolate chips to this bread when you’d like! You can too substitute with chopped darkish chocolate or chopped nuts (walnuts are my favourite). 

Variations

Add Fruit: as an alternative of stirring chocolate chips into the batter earlier than baking, strive including frozen blueberries or raspberries. You possibly can additionally swap the chocolate chips for a dried fruit like raisins or cranberries.  

Add Nuts: as an alternative of or along with the chocolate chips, you’ll be able to add some chopped nuts like walnuts or pecans. I additionally like baking this with some pumpkin seeds sprinkled on high. 

The right way to Make Banana Bread with Oat Flour

This wholesome banana bread recipe is straightforward to place collectively in a number of steps. 

Prep the oven and pan: preheat the oven to 350 levels Fahrenheit and spray a typical loaf pan with cooking oil after which line with parchment paper so you’ll be able to raise it out of the pan after baking. 

Combine the moist elements: In a big mixing bowl, mash the bananas with a fork. Whisk within the eggs, yogurt, and monk fruit sweetener. 

Add the dry elements: Stir within the oat flour and baking powder simply till mixed. Fold within the chocolate chips (if utilizing).

Bake: Bake for 45-55 minutes or till golden brown on high and toothpick inserted within the middle comes out clear. Permit to chill fully earlier than slicing. 

Storage

Fridge: enable loaf to chill fully then slice. Retailer slices in an hermetic container within the fridge for 3-4 days. You can too wrap the unsliced loaf in plastic wrap and retailer within the fridge. 

Freezer: enable to chill fully then wrap tightly in plastic wrap and free for as much as 3 months. You can too slice it after which freeze, storing them in an hermetic container for as much as 3 months. Permit to thaw within the fridge or on the counter. You can too reheat slices from frozen within the microwave. 

Extra Wholesome Banana Recipes to Get pleasure from

Should you love bananas, take a look at my different wholesome banana recipes: