These high-protein breakfast concepts are my favourite method to begin the day. They’re filling, fiber-forward, and excellent for meal prep when mornings really feel rushed!
Currently, I’ve been making a extra intentional effort so as to add extra protein to my breakfast. Each time I do, I really feel extra energized, extra targeted, and able to tackle the day. And that feeling by no means will get previous. Whereas eggs are all the time a go-to (particularly a fast scramble with fridge leftovers), breakfast doesn’t have to look the identical day by day. Under, I’m sharing quite a lot of scrumptious choices that pack in about 17 to twenty-eight grams of protein per serving. Plus, you’ll get wholesome fat, fiber, and omega-3s to maintain you happy effectively previous mid-morning!
Finest Excessive-Protein Breakfast Concepts
Breakfast Casserole (28g of protein for 2 servings): That is one among my favourite make-ahead breakfasts once I need one thing hearty and protein-packed. With eggs, veggies, and non-obligatory protein blended proper in, it’s extremely filling and reheats effectively.
Turkish Eggs (22g of protein per serving): Creamy yogurt, completely cooked eggs, and that heat, spiced butter drizzle make this breakfast really feel particular each single time. It’s excessive in protein because of the yogurt and eggs. It’s additionally one among my favourite methods to change up a basic egg breakfast.
Lemon Ricotta Protein Pancakes (22g of protein for 3 pancakes): These pancakes are gentle, fluffy, and sneak in further protein because of ricotta! I like that they really feel like a deal with however nonetheless preserve me full and energized.
Egg Muffins (18g of protein for 2 muffins): Egg muffins are my favourite for meal prep. They’re loaded with protein, endlessly customizable, and straightforward to seize and go. I all the time preserve a batch within the fridge for busy weeks.
Smoked Salmon Frittata (23g of protein per serving): This frittata is full of protein from eggs and smoked salmon, plus you’ll get wholesome omega-3s. It’s savory, satisfying, and one among my favourite choices once I need a breakfast that feels just a little elevated however straightforward.
Shirred Eggs (21 grams of protein per serving): Shirred eggs are an ideal reminder that high-protein breakfasts don’t should be sophisticated. Paired with a couple of veggies or greens, they make a nourishing begin to the day.
Clear and Lean Protein Breakfast Bowl: That is my go-to high-protein breakfast for busy mornings! It begins with leafy greens, then is layered with avocado, smoked salmon, cottage cheese, cherry tomatoes, and the right poached egg.
Wholesome Breakfast Casserole (28 grams of protein for 2 servings): This lighter breakfast casserole is loaded with protein from eggs and floor turkey and fiber from spinach, bell pepper, and artichoke hearts. It’s good for meal prep and one among my go-to recipes once I need one thing healthful however comforting.
Kale and Butternut Squash Frittata (17 grams of protein per serving): This can be a must-make throughout butternut squash season! Eggs present the protein right here, whereas the veggies add fiber and taste.
Carnitas Omelette (19g of protein per serving): This can be a nice method to repurpose carnitas leftovers! Plus, the egg and pork combo is a significant protein enhance for breakfast, and SO scrumptious. However you can even get inventive and stuff your omelette with shredded hen and sautéed veggies!
Ham and Broccoli Breakfast Casserole (24 grams of protein for 2 servings): One other fantastic casserole choice, particularly with leftover honey baked ham. Ham provides a strong protein enhance, whereas broccoli brings fiber and vitamins.
Spring Vegetable Frittata (18g of protein per serving): I like this frittata for a protein-forward breakfast that also feels recent. It’s loaded with seasonal spring veggies, like asparagus and peas, and is ideal for meal prep.
Greek Scrambled Eggs (17g of protein per serving): With feta, herbs, and eggs, this scramble packs in protein and taste with out a lot effort. It’s one among my favourite fast breakfasts once I need one thing savory and satisfying!
Combine and Match Protein Breakfast Concepts
Generally breakfast is a strong protein and some easy veggies. These mix-and-match protein concepts are good for constructing a simple, high-protein breakfast utilizing no matter you may have readily available. Pair them with sautéed greens, roasted candy potatoes, or leftover veggies from dinner. You’ll have a nourishing, balanced breakfast in minutes.
Poached Eggs (6g of protein per egg): Poached eggs are one among my favourite methods to maintain breakfast gentle but protein-rich. The runny yolk acts like a built-in sauce, making them good over sautéed spinach, roasted asparagus, or a veggie hash.
Boiled Eggs (6g of protein per egg): Boiled eggs are a meal-prep staple for a cause. They’re full of protein, straightforward to retailer, and extremely versatile! Slice them over veggies, mash them with avocado, or take pleasure in them on the facet for a easy, filling breakfast.
Scrambled Eggs (11g of protein per serving): Scrambled eggs are fast, comforting, and endlessly customizable. I like folding them into leftover roasted greens and greens for a simple, protein-forward breakfast.
Baked Eggs (6g of protein per egg): Baked eggs are nice whenever you need a hands-off choice. Nestle them into roasted greens or a skillet of sautéed greens, and also you’ve bought a heat, high-protein breakfast that feels just a little further with out a lot effort.
Breakfast Sausage (13g of protein per serving): Breakfast sausage provides a hearty protein enhance and plenty of taste. Pair it with roasted veggies, sautéed peppers and onions, or perhaps a easy salad for a savory, satisfying breakfast.
Rooster Breakfast Sausage (13g of protein per serving): Rooster breakfast sausage is a lighter protein choice that also retains you full. I like pairing it with roasted greens or sautéed greens for a balanced breakfast that doesn’t really feel heavy.
Bacon (6g of protein per serving): A few slices alongside eggs and greens go a good distance in rounding out a balanced breakfast plate!
Extra Recipe Concepts
In case you strive any of those high-protein breakfast concepts, let me understand how they prove within the feedback under! Your evaluate will assist different readers in the neighborhood. And for those who’re hungry for extra wholesome meals inspiration and unique content material, be part of my free publication right here.
Description
These high-protein breakfast concepts are completely filling, fiber-forward, and excellent for meal prep when mornings really feel rushed. And this vegetable frittata is one among my favorites to maintain in rotation. Watch the video under to see how I make this in my kitchen!
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Cook dinner leeks. Preheat the oven to 400°F(200°C). Warmth the oil in a 10-inch oven-safe skillet over medium warmth. Add the leek and saute for 3 to 4 minutes.
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Add asparagus. Then add the asparagus and saute one other 1 to 2 minutes.
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Add veggies. Then add the frozen peas, child spinach, salt and pepper, and saute one other 1 to 2 minutes, or till the spinach is wilted. Take away ⅓ of the greens to a plate (non-obligatory, but it surely makes for a prettier frittata), and ensure the remaining half of greens is evenly unfold out.
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Whisk eggs. In a big bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the greens within the pan. Cook dinner on the range for two to three minutes.
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Add eggs and cheese. Add the remaining greens on high, then dollop with the goat cheese. Switch to the oven and cook dinner for 15 to twenty minutes, or till the eggs are set.
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Garnish with extra herbs earlier than serving.
- I like my 10″ Staub pan for frittata recipes. It goes from the stovetop to the oven to the desk!
Energy: 190kcal | Carbohydrates: 7g | Protein: 13g | Fats: 12g | Saturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 213mg | Sodium: 164mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3770IU | Vitamin C: 19mg | Calcium: 116mg | Iron: 3mg
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