December 3, 2025
It’s time to look again at your well being and health developments for 2025. How did you do?
It’s no secret Garmin customers love their information. In any case, that’s why you put on Garmin smartwatches to start with. Yearly, we unpack that information to offer a complete take a look at simply how energetic and wellness-focused you have been.
This information comes from tens of thousands and thousands of Garmin watches worn all around the world. And with greater than 100 built-in exercise apps — plus a wealth of well being and wellness insights — we’ve acquired some fairly compelling information to drop.
Who pressured much less — males or ladies? What locale dominated common step counts? Is Vietnam actually serving an enormous benefit in the case of racket sports activities? Due to the Garmin Join™ app — and our intensive neighborhood of customers — we now have all of the solutions. However first, a number of key takeaways from our annual information deep dive:
- Garmin customers are getting extra energetic — and so they particularly love power coaching and racket sports activities. Pickleball, anybody?
- Whether or not Garmin customers have been 18 or 70 years previous, every era had one exercise they beloved probably the most. They recovered in a different way too.
- Greater than half of Garmin customers recorded 8,000 or extra steps a day on common. The overachievers took their step rely to extremes — greater than doubling that quantity.
- You have been dedicated to setting your private information — and earned distinctive Garmin Join badges when you have been at it.
One word earlier than we get began: All the info beneath is on a per capita foundation. We simply thought you need to know.
How energetic have been Garmin customers in 2025?
If there’s one factor we learn about Garmin customers, it’s that you simply love getting energetic. Irrespective of how you progress your physique, you’re transferring extra.
Garmin Join customers carried out 8% extra actions in 2025 in comparison with 2024. The highest 5 actions have been operating, strolling, biking, power coaching and indoor cardio.
Energy coaching: This exercise elevated 29%. It’s the fourth 12 months in a row that power coaching has elevated greater than 20%. Plus, ladies did 6% extra power coaching than males in 2025. And we now have to provide a fast shout-out to the fitness center rats in Brazil, who did 44% extra power coaching actions per consumer than these within the subsequent highest nation, Mexico.
Operating: Whether or not you have been a new runner in 2025 otherwise you already used our free race day options in your operating smartwatch, Garmin runners confirmed their dedication this 12 months. Out of doors operating — with Japan main the way in which — elevated 6%, whereas indoor operating was up 16%, with Norway runners taking the lead. Males went on 21% extra outside runs than ladies, whereas ladies did 16% extra indoor runs.
Mountain climbing: Garmin customers love hitting the paths — and confirmed it too, with climbing growing 12% in 2025. Slovenia hikers had the best price of climbing actions by consumer. May we suggest utilizing Garmin Trails to seek out your subsequent hike? We will additionally assist you select the perfect GPS look ahead to climbing or backpacking right here.
Racket sports activities: Whether or not you performed pickleball, badminton, desk tennis, racquetball or one other racket sport, you have been a part of a 67% enhance. Girls and 18– to 29-year-olds drove this enhance, with Garmin customers in Vietnam swinging the racket probably the most per capita.
These are only a few of the broad vary of actions that you are able to do with Garmin. Let’s take a look at simply how a lot actions have elevated for indoor and outside actions.
After racket sports activities, Pilates and high-intensity interval coaching (HIIT) actions noticed the most important will increase this 12 months. (When you need assistance arising along with your subsequent HIIT exercise, we may also help). The variety of dive actions elevated 16%, whereas strolling and yoga actions each elevated 7%.
Our winter sports activities aficionados have been hitting the slopes extra too, with a rise of 8%. Garmin customers have been additionally dedicated to taking deep breaths, with the breathwork exercise growing 6%. Final, however not least, our aquatic pals made probably the most out of their swim exercises as indoor swimming elevated 4% and outside swimming elevated 3%.
How and when do Garmin customers train?
Garmin customers spent about 55 minutes per exercise on common.
Let’s take a look at operating, strolling and biking. Greater than 1 / 4 of runs recorded have been 30-45 minutes lengthy, whereas walkers tended to stay nearer to 15- to 30-minute walks. Almost half of biking actions lasted an hour or longer — we all know it takes time to remain devoted to the pedals.
Completely different generations additionally had their preferences on simply how they have been getting that train completed.
- 18–29: They did probably the most outside operating and led monitor operating.
- 30–39: This age group logged probably the most power coaching, indoor cardio and treadmill actions.
- 40–49: They did probably the most path operating of any age group.
- 50–59: This age group dominated the indoor biking, lap swimming and mountain biking classes.
- 60–69: They led outside biking, together with strolling and climbing.
- 70+: This age group spent probably the most time on the course {golfing}.
Older customers tended to do extra actions within the morning, whereas youthful customers tended to attend till later within the day. Customers over 70, for instance, extra generally began actions between 8 a.m. and 10 a.m., whereas customers between 18-29 years previous extra incessantly began actions between 4 p.m. and seven p.m.
What number of steps did you’re taking?
We all know you like monitoring your steps — and hitting your step aim. And as typical, you’re beating yesterday. Garmin customers took 1.2% extra steps on common in 2025 in comparison with 2024.
Questioning what locales had the best common steps per day? Kudos to Garmin customers in Hong Kong, who as soon as once more took the highest spot.
- Hong Kong: 10,663 steps.
- South Korea: 9,969 steps.
- Spain: 9,937 steps.
- China: 9,794 steps.
- Eire: 9,735 steps.
Greater than 50% of Garmin customers achieved 8,000 or extra steps every day on common, whereas 28% of customers took 10,000 or extra steps on common. A few of you (effectively, 0.4% of you to be actual) took your step objectives to the acute, averaging 20,000 or extra steps per day — and we like to see it.
How pressured have been Garmin customers?
Stress information offers perception into how your physique is regulating itself. Your Garmin smartwatch primarily makes use of your coronary heart price and coronary heart price variability (HRV) information to calculate your stress stage1, which may vary from 0–100.
Girls have been 3% much less pressured than males on common. And the older a Garmin consumer was, the upper their common stress rating tended to be.
Congratulations to the Netherlands, which had the bottom common stress rating, adopted by Belgium, Portugal, Eire and the UK.
When you’re feeling pressured, don’t neglect to pause — and take a look at our breathwork and meditation options accessible in your appropriate Garmin smartwatch. Breathwork actions may also help enhance consciousness, scale back stress, enhance psychological sharpness, increase work efficiency and put together for sleep.
How did your Physique Battery™ drain?
Garmin Physique Battery power monitoring is designed that can assist you monitor how a lot you’ve gotten left within the tank, join the dots between stress, restoration, sleep and bodily exercise1. It’s usually the best if you first get up and drops by the point you go to mattress.
Completely different age teams skilled their Physique Battery in a different way. Youthful Garmin customers tended to have greater highs and decrease lows, which means they expended extra power all through the day than older customers.
Common peak: Customers in Portugal have been probably the most refreshed with the best common peak at 74, whereas Japanese customers have been the least refreshed with the bottom common peak at 65.
Common lowest each day Physique Battery rating: Garmin customers in South Africa conserved extra power than most different locales and had the best common low level at 24. Kazakhstan had the bottom common at 14 and the least power conserved.
Common drain: Chinese language customers expended probably the most power all through the day and had the best common drain, whereas South African customers expended the least power and had the bottom common drain.
What badges did you earn in Garmin Join?
We all know you like your Garmin Join badges. These provide a fast solution to monitor your progress, obtain factors and recognition in your efforts, and join with different customers. If you’re in a stoop, badges reward you in your efforts. And when your aggressive spirit will get the perfect of you, badges make sure you’ve acquired bragging rights.
(Searching for badge inspiration? Discover badges you by no means knew you wanted right here).
If you earn badges, you’ll accrue factors. Garmin Join customers gained a median of 18 factors in 2025.
We love how devoted you have been to taking good care of your self this 12 months: Probably the most earned badge general was International Wellness Day.
Some Garmin Join customers took their step aim to a different stage completely: 0.5% of all customers earned the Appalachian Path expedition badge in 2025, for a complete of 1.5% of customers to ever obtain the badge. To earn this badge, you will need to use your Garmin smartwatch to trace your steps and attain 2,200 miles (3,500 kilometers).
Did you hit the stair climber extra this 12 months? Or maybe you used these workplace walks to climb a pair flights of stairs — possibly the equal of climbing Mount Everest? When you stored it up, you could have been certainly one of simply 0.2% of all customers who earned the Everest expedition badge this 12 months. Solely 0.7% of customers have claimed the Everest expedition badge, climbing 29,029’ (8,848 meters).
And for Garmin Join+ customers, it’s time to take a look at your individual spotlight reel: It’s your Garmin Join Rundown, and it’s accessible now. Obtain a personalised annual report of your well being, efficiency and exercise stats, together with complete steps, common sleep rating, complete of every exercise sorts and extra.
Whether or not you see your self on the high of those rankings, otherwise you need to enhance your individual stats, browse the total Garmin assortment of smartwatches to trace your actions and get customized well being and wellness insights.