Exercise for Monday, Might 11, 2026, Week 9, Day 1, Spring 2026
These are your early Spring exercises. We are actually in week 9 :
Your Monday exercise: Heat-up, 45-60 minutes, 6 x 150-meter stride-outs, cooldown.
Eugene, Oregon, USA
July 31 – August 3, 2025, photograph by Kevin Morris
Hydration is a mind-set. Hydration isn’t about ingesting a number of sugary drinks; it’s about getting down water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine consumption and carbonated sugar drinks, that are absolute crap for an actual athlete. Additionally, keep away from the so-called sports activities power drinks and don’t mix them with alcohol. Why prepare your butt off after which mess it up by placing some junk in your mortal engine?
Assume earlier than you drink.
Do you wish to be a greater observe runner than you have been prior to now? Focus and observe our coaching. It’s all concerning the consistency.
For Winter studying! Self-Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Keep in mind, sooner or later at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
