As a nutritionist, maca powder is one in every of my favorite additions into my smoothies each morning. Its biscuity flavour offers a creamy, cheesecake-y style to smoothies and yoghurts, however not solely that- it’s bursting with advantages that may assist us really feel our greatest and contribute to our our bodies functioning optimally! Maca comes from the Peruvian maca root and is normally loved in powder type. It has been grown and used for over 3,000 years, normally for its dietary and medicinal properties in relation to supporting intestine well being, serving to with hormone well being and fertility, in addition to even getting used to spice up libido too.
- The arrival of Spring brings with it Daylight Financial savings which may disrupt the physique’s pure rhythm, result in sleep disturbances and even add additional stress on the physique. Maca can play a task in serving to help our physique via this adjustment as it’s thought of an ‘adaptogen’. Adaptogens are compounds that are stated to assist the physique adapt higher to emphasize and doubtlessly assist with the physique’s resilience. Including maca powder into your morning smoothie, oats and even one thing like a coconut yoghurt as a snack with fruit and honey might be a wonderful method to help your well being via Spring. You could find Naturya maca powder right here.
- Secondly, maca has been used for 1000’s of years to help hormone well being. Maca powder has been proven in some research to assist these going via the menopause in relation to managing signs, in addition to simply typically supporting the endocrine system, which may play a task in issues like fertility.
- Maca has additionally been proven to have anti-inflammatory results on the physique, and may forestall some pro-inflammatory components resembling TNF-α. This may be helpful for us in relation to long run illness prevention and serving to us really feel more healthy.
There are numerous other ways you could incorporate maca into your food regimen. My favorite manner is by including it to smoothies. Take a look on the recipe under for inspiration:
Peanut Butter Energy smoothie:
Components:
– ½ a teaspoon of Naturya Maca Powder
– 1 ripe banana
– 1 cup of unsweetened almond milk
– 2 scoops of protein powder
– 1 tablespoon of peanut butter
– ½ teaspoon manuka honey
– Giant handful or natural spinach leaves
– 2 tbsp oats
– ½ cup of ice cubes
Technique:
- Mix till easy and luxuriate in.