4 Ingredient Breakfast Smoothies
Summer time is all about gentle, colourful meals that can maintain you cooled off within the scorching climate. And what’s a greater option to kick off a scorching summer season day than a filling, nutritious smoothie? By including rolled oats, these smoothies have protein and fibre that gives you an vitality enhance for the day.
This recipe is totally customizable! Merely begin with the fundamental two components: rolled oats and milk (or milk options resembling unsweetened, fortified soy/almond/rice milk). Then select two of your favourite components (or what’s out there in your kitchen) and end it off with wholesome garnishes resembling unsalted nuts and seeds, some dried fruit, or some unsweetened shredded coconut.
Time saving tip: Put together all your smoothie components forward of time, retailer in an hermetic container (fridge or freezer), toss within the blender within the morning, and luxuriate in on-the-go!
Photos by Diala Shaheen
Substances (for 1 serving):
Chocolate dates smoothie:
- 1 cup milk (low-fat or skimmed)
- 1/2 cup rolled oats
- 1 Majdool date, pitted and reduce
- 1/2 teaspoon unsweetened cocoa powder
Summer time fruit smoothie:
- 1 cup buttermilk (low-fat)
- 1/2 cup rolled oats
- 1 cup- 2 summer season fruits (Mango, papaya, strawberries,…), contemporary or frozen.
Garnish:
- Shredded coconut
- Chia seeds, linseeds, pumpkin seeds,…
- Walnuts, almonds, cashews.
- Dried fruits
- Some crunchy granola
Recipe:
- Put together all of the components.
- Mix collectively rolled oats, milk or buttermilk, and end it off with reduce fruits or dates and cocoa powder.
- Mix till totally integrated and easy.
- Serve in a bowl or a cup to-go and garnish along with your favourite toppings.