Whats up, Religious Warrior!
I need to give you a easy and but highly effective train at the moment – one which has the potential to profoundly reshape your life.
I invite you to take a seat down with a pen and paper and discover the next – it’s what I name the 7-7-7 Observe:
Write down the seven individuals who take up essentially the most house in your thoughts.
They could be folks you see day by day, or maybe it’s an individual or folks you haven’t spoken to in years.
Would possibly consist of individuals you’re keen on, and in addition individuals who problem you. It would even be a number of the individuals who have damage you essentially the most.
Be aware and take your time compiling your listing – doing so with no judgment about your self or your relationship with them. Simply consciousness.
Subsequent…
Write down the seven locations the place you spend essentially the most time.
Be sincere with your self. It may very well be your house, your workplace, your automotive… and even one thing extra refined like “Zoom calls” or “on the sofa with my telephone.”
The place does your life truly unfold?
And at last…
Write down the seven actions or behaviors that fill most of your time.
Scrolling… working… studying… meditating… worrying… connecting… avoiding…
Not what you want you had been doing, not what your imaginative and prescient of your excellent self is doing, however what you’re truly doing.
Received your lists?
Now pause and take it in.
These 21 issues – these seven folks, seven locations, and 7 actions – that is your life.
In fact, there’s nuance; there’s extra to it than simply this.
However that is the energetic core: the rhythm, the sample.
In the event you love your life, then lean deeper into these.
But when there’s one thing that feels out of alignment, that is your doorway.
A time to softly rebalance.
Perhaps you spend rather less time with one particular person, and a bit of extra time with somebody who uplifts you.
Perhaps you shift one behavior, and invite in a brand new, nourishing habits.
Small, acutely aware adjustments create profound transformation.
This apply isn’t about judgment; it’s about consciousness.
Consciousness results in selection. And selection results in freedom.
This apply can assist more healthy boundaries, extra acutely aware selections, and a extra expansive model of you.
So your invitation for at the moment is to take a second to replicate, write, and witness.
After which gently ask your self:
Is that this the life I need to hold creating?
If the reply is not any, then ask what small shift is looking you ahead?
I’m strolling this path with you – this can be a profound train that I select to do yearly, to take stock in my life and see the place my consciousness and a focus are spending essentially the most time, and the place I could make a shift.
How was this train for you? I’d love to listen to from you – be happy to answer this e mail and let me know!
With love and presence,
davidji