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In at this time’s video we go over Need EFFECTIVE ACL-R Restoration? Be taught to Power Take a look at
We break down the important thing strategies for knee energy testing utilizing a handheld dynamometer. Learn to assess limb symmetry index (LSI), measure peak power and charge of power growth, and calculate torque for optimum rehabilitation. Uncover how one can interpret energy knowledge to information therapy, stop re-injury, and guarantee athletes regain full energy and management.
TIMELINE
- 00:00 – Intro
- 00:21 – Why measure knee energy?
- 00:58 – Testing dictates programming
- 01:20 – Seting-up a knee extension
- 02:59 – Heat-up units
- 03:36 – Measure a peek power
- 05:29 – Gamification of knee energy
- 05:54 – Measuring Limb Symmetry Index (LSI)
- 06:20 – Measuring torque
- 07:09 – Torque targets. Male and Feminine
- 07:36 – Measuring knee flexion
- 08:21 – Hamstring to quadriceps ratio
Strongest kneecaps ever…
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Knurr KA, Cobian DG, Kliethermes SA, Stiffler-Joachim MR, Heiderscheit BC. The Affect of Quadriceps Power and Fee of Torque Improvement on the Restoration of Knee Biomechanics Throughout Operating After Anterior Cruciate Ligament Reconstruction. Am J Sports activities Med. 2023 Oct;51(12):3171-3178. doi: 10.1177/03635465231194617. Epub 2023 Sep 8. PMID: 37681433; PMCID: PMC10985737.
- Taketomi S, Kawaguchi Ok, Mizutani Y, Takei S, Yamagami R, Kono Ok, Murakami R, Arakawa T, Kage T, Kobayashi T, Furukawa Y, Arino Y, Fujiwara S, Tanaka S, Ogata T. Intrinsic Threat Elements for Noncontact Anterior Cruciate Ligament Harm in Younger Feminine Soccer Gamers: A Potential Cohort Research. Am J Sports activities Med. 2024 Oct;52(12):2972-2979. doi: 10.1177/03635465241278745. Epub 2024 Sep 25. PMID: 39320411.