When you’re searching for a meal that’s each scrumptious and straightforward on the pockets, this recipe is for you!
It options tender shrimp and crisp broccoli, cooked collectively in a useful foil packet.
The elements are simple and inexpensive, making it easy to maintain prices low with out sacrificing style.
Foil packets are extremely versatile, permitting you to regulate the recipe to suit your dietary preferences. Whether or not you’re aiming for a low-carb meal or need to add a facet of rice, pasta, or quinoa, this dish can simply adapt to your wants.
The Components
Shrimp: I purchased massive, peeled, and deveined shrimp. Moreover being low in energy and fats, they’re excessive in protein.
Broccoli: Broccoli is excessive in fiber, which promotes good digestive well being.
It’s filled with important nutritional vitamins and minerals, together with nutritional vitamins C and Ok, that are essential for immune assist and bone well being.
Lemon: The acidity of lemon juice can brighten the flavour of the shrimp, balancing its pure sweetness and briny notes.
Garlic: Contemporary garlic provides a lot taste to a dish. It’s recognized for its immune-boosting properties and will assist decrease blood strain and levels of cholesterol.
Pantry Staples: These are the elements not included within the value of the meal. I used olive oil, onion powder, parsley, oregano, paprika, salt, and black pepper.
Click on right here to trace the factors in your Weight Watchers app.
Price range Calculations
Here’s what I spent on the dish:
- Massive shrimp (peeled and deveined) – $5.00
- Broccoli – $1.25
- Lemon – $.75
- Garlic – $.67
All collectively, I spent $7.67. It was sufficient meals to feed 2 folks.
Try my sequence of $10 meals which can be all WW pleasant. Most recipes feed 4 folks and it prices $10 or much less to make. It’s good for anybody attempting to economize.
Tips on how to Make Shrimp and Broccoli Foil Packets
When you purchased frozen shrimp, you need to ensure that they’re utterly thawed.
Add the olive oil to a medium sized bowl. Additionally add the minced garlic, onion powder, oregano, parsley, paprika, salt, and black pepper.
Use a spoon to mix the elements.
Add the shrimp to the bowl and use tongs to toss them and coat them within the seasoning.
Place two items of aluminum foil on a baking sheet and spray them with cooking spray.
Add half of the shrimp to every piece of foil.
Reduce the broccoli crown into bite-size items and add half to every piece of foil.
I additionally spritzed the broccoli with cooking spray and seasoned it with salt and pepper. Add two lemon slices to every foil packet.
Fold and seal the foil. Place within the oven for 15-20 minutes at 400 levels F. Shrimp is totally cooked when it reaches an inside temperature of 135-140 levels F.
Serving Solutions
When you’re searching for slightly extra substance, you’ll be able to add white or brown rice to the meal. It’s price efficient and filling.
Pasta is one more method to make your meal extra hearty. A easy pasta like linguine or spaghetti works effectively, permitting the shrimp and broccoli to shine.
Tossing the cooked pasta with slightly little bit of olive oil, garlic, and a squeeze of lemon can improve the general taste and make the dish much more pleasant.
When you want a extra vegetable-forward meal, take into account pairing your shrimp and broccoli packets with a contemporary backyard salad.
One other concept is to serve the shrimp and broccoli with some crusty bread on the facet. This may be a good way to take in any scrumptious juices which will have pooled within the foil packet.
A slice of garlic bread or a heat dinner roll can complement the meal properly, offering a satisfying crunch.
- 10 oz. massive shrimp (peeled, deveined, and thawed)
- 1 crown broccoli
- 4 lemon slices
- 1 clove garlic, minced
- 1 tablespoon additional virgin olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/2 teaspoon parsley
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
-
Preheat oven to 400 levels F.
-
Add the olive oil to a medium sized bowl. Additionally add the minced garlic, onion powder, oregano, parsley, paprika, salt, and black pepper. Combine the elements collectively.
-
Add the shrimp to the bowl and use tongs to toss them and coat them within the seasoning.
-
Place two items of aluminum foil on a baking sheet and spray them with cooking spray. Add half of the shrimp to every piece of foil.
-
Reduce the broccoli crown into bite-size items and add half to every piece of foil. Spray the broccoli with cooking spray and season it with salt and pepper.
-
Add two lemon slices to every foil packet then fold and seal it.
-
Place within the oven for 15-20 minutes or till shrimp has reached an inside temperature of 135-140 levels F.
Listed here are some extra Weight Watchers pleasant recipes:
Lemon Garlic Shrimp with Rice (Ten Greenback Meal)
When you’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days while you’re operating low on factors, or attempting to save lots of up factors for an evening out.
When you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I publish a brand new one every week. Click on right here to test them out!
Please observe and like us:
Associated
Uncover extra from Retaining On Level
Subscribe to get the most recent posts despatched to your e-mail.