Rooster Florentine is a basic dish with tons of taste and a scrumptious creamy sauce.
By making just a few easy modifications, I used to be capable of loosen up this recipe.
It’s nonetheless scrumptious, but in addition Weight Watchers pleasant.
The Elements
Rooster: This dish requires boneless, skinless hen breasts. This ensures that the dish remains to be lean whereas nonetheless offering loads of protein.
Spinach: You possibly can’t have a “Florentine” dish with out spinach. I used 2 cups of spinach on this recipe.
Fats-free Half and Half: As a substitute of utilizing heavy cream for this dish, I used fat-free half and half.
Cornstarch: Mixing cornstarch with water is what thickens the fat-free half and half.
Rooster Broth: This helps so as to add extra taste to the cream sauce.
White Cooking Wine: I used this to deglaze the pan and add taste to the creamy sauce.
Garlic: I like to recommend utilizing contemporary garlic. This provides a ton of taste to the dish.
Parmesan Cheese: That is often a key ingredient of the creamy sauce. I restricted the quantity of Parmesan cheese to assist maintain the factors low.
Click on right here to trace the factors in your Weight Watchers app.
The way to Make Rooster Florentine
Start by inserting the hen breasts on a reducing board and protecting them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to an excellent thickness.
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the hen breasts 4-5 minutes on both sides, or till they attain an inner temperature of 165 levels F.
Take away the hen from the pan and canopy it with foil.
Spray the pan with olive oil and add the minced garlic. Sauté the garlic for 30 seconds then add within the cooking wine, scraping up any brown bits from the underside of the pan.
Subsequent, pour within the hen broth and fat-free half and half. Deliver the combination to a delicate simmer, stirring often.
To thicken the sauce, add the cornstarch slurry. That is made by mixing one tablespoon of cornstarch with two tablespoons of water till it’s easy.
Slowly pour the slurry into the skillet, stirring constantly to forestall lumps from forming. You’ll discover the sauce starting to thicken after a few minutes.
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
Lastly, incorporate the contemporary spinach. Add it to the skillet and stir till the spinach wilts into the sauce. As soon as the spinach wilts, add the cooked hen breast again into the skillet.
Serving Ideas
For a basic and hearty possibility, serve Rooster Florentine over spaghetti or fettuccine. These pasta selections take in the creamy sauce and make for a filling meal.
Angel hair pasta is one other nice possibility, which supplies a lighter texture.
When you’re in search of a lower-carb different, cauliflower rice is a wonderful alternative. Its delicate taste pairs effectively with the wealthy sauce, and it presents a light-weight and fluffy texture that contrasts properly with the tender hen.
When you’re trying to maintain it gentle, roasted greens are one other nice possibility.
A backyard salad is one other straightforward facet dish. Crisp greens, cucumbers, tomatoes, and a light-weight French dressing are good for a low level possibility.
- 4 boneless, skinless hen breasts
- 2 cloves garlic, minced
- 1 cup fat-free half and half
- 1/4 cup hen broth
- 1/4 cup white cooking wine
- 2 tablespoons grated Parmesan cheese
- 2 cups child spinach
- 1 teaspoon Italian seasoning
- Salt, pepper, garlic powder, and onion powder, to style
- 1 tablespoon cornstarch (blended with 2 teaspoons water)
-
Place the hen breasts on a reducing board and canopy them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to an excellent thickness.
-
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
-
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the hen breasts 4-5 minutes on both sides, or till they attain an inner temperature of 165 levels F.
-
Take away the hen from the pan and canopy it with foil.
-
Spray the pan with olive oil and add the minced garlic. Saute the garlic for 30 seconds, then add within the cooking wine, scraping up any brown bits from the underside of the pan.
-
Subsequent, pour within the hen broth and fat-free half and half. Deliver the combination to a delicate simmer, stirring often.
-
Slowly pour within the cornstarch slurry whereas constantly stirring. The sauce will begin to thicken after a few minutes.
-
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
-
Lastly, stir within the contemporary spinach. As soon as the spinach wilts add the hen breasts again into the skillet.
Listed below are some extra Weight Watchers pleasant recipes:
Garlic Tomato Basil Rooster (One Skillet Meal)
When you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I put up a brand new one every week. Click on right here to test them out!
Please comply with and like us:
Associated
Uncover extra from Protecting On Level
Subscribe to get the most recent posts despatched to your e mail.