Your bones are a giant deal. Consider them because the framework for all times — with out bones, you possibly can’t do something, actually.
However until you’re in a solid or hobbling round on crutches, you’re most likely not fascinated about your spectacular skeleton as a lot as it is best to. And that may result in severe penalties.
Everybody experiences age-related bone loss. It’s pure. However ladies usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million individuals in the US which have osteoporosis, 8 out of 10 are ladies. And half of all ladies over the age of fifty will break a bone due to osteoporosis.
The excellent news is you can take steps to cut back your threat of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s laborious to recollect all of the questions it is best to ask, so we made it straightforward: Comply with the plan beneath for tips about put together to your appointment and an inventory of inquiries to go over together with your HCP.
Put together to your go to
- Write down any questions you might have about bone well being to your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private threat elements corresponding to medicines, smoking and alcohol use, weight loss plan, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Normal inquiries to ask your HCP
- Am I in danger for osteoporosis based mostly on my threat elements (e.g., household historical past, age, medical situations, weight loss plan missing calcium or D, smoking historical past, alcohol use, treatment use, lack of train)?
- Am I getting the correct diet to guard my bones? (You’ll be able to ask immediately about calcium and vitamin D consumption.)
- What workout routines ought to I be doing to enhance bone power?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the situations I’ve result in bone loss or put me at elevated threat of osteoporosis?
- Do I should be evaluated with a threat evaluation check, like FRAX?
- Do I want a screening check for my bone mineral density or different diagnostic assessments, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my residence to cut back threat of falls?
After a screening check
- May you clarify my scan outcomes?
- What do they imply for my threat of osteoporosis?
You probably have low bone density
- What remedy choices can be found to stop additional bone loss?
- Are there remedy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This instructional useful resource was created with help from Amgen and UBC.
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