In case you like KFC’s tender roast hen, do that (virtually) copycat recipe. You’ll like it!
WeightWatchers Tender Roast Rooster Recipe
Writer: WW-Recipes.web
Recipe kind: Important Dish
Delicacies: American
- 1 complete roasting hen, minimize into items
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon paprika
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon thyme
- 1⁄2 teaspoon lemon-pepper seasoning
- Preheat the oven to 375 levels F.
- Put together the spice mix by combining the salt, pepper, paprika, thyme and lemon-pepper seasoning in a small bowl.
- Place the hen items onto a baking sheet, pores and skin facet up.
- Bake for about 20 minutes.
- Take away the hen from the oven and let cool for about 5-10 minutes.
- When the hen has cooled a bit, take away the pores and skin, sprinkle your complete floor with a lightweight coating of the spice mix and place again on the baking sheet.
- Bake for about 10 extra minutes (till finished).
Energy: 160 Fats: 11.7 g Saturated fats: 3.3 g Carbohydrates: 0.5 g Sugar: 0 g Sodium: 340.7 mg Fiber: 0.2 g Protein: 12.6 g Ldl cholesterol: 53.5 mg
3.5.3251
What number of Weight Watchers factors in tender roast hen recipe?
WW Good Factors: 4
WW Factors Plus: 4
WW Previous Factors: 4
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Initially posted 2019-01-22 11:45:18.