For those who love wealthy, comforting soups however wish to preserve issues gentle, this Broccoli Cheddar Soup is the proper resolution.
It delivers the basic creamy, tacky taste you crave – with out flour, heavy cream, or pointless carbs.
This recipe focuses on nutrient-dense, lower-calorie elements that also create a creamy, comforting soup that’s low carb and Weight Watchers pleasant.
The Components
Broccoli: Broccoli is low in carbohydrates and excessive in fiber, which helps preserve you full longer. It’s additionally wealthy in vitamin C, vitamin Okay, and antioxidants that assist total well being.
Celery: Celery provides savory taste and depth with minimal energy and carbs. It’s principally water, making it best for low carb and Weight Watchers recipes.
Carrot: A small quantity of finely diced or shredded carrot provides pure sweetness and coloration with out considerably rising carbs or factors.
Onion & Garlic: These aromatics improve taste without having additional fats or salt. In addition they present antioxidants and immune-supporting compounds.
Hen Broth: Low-sodium rooster broth retains the soup gentle whereas including richness and depth of taste. It additionally helps management sodium ranges.
Unsweetened Almond Milk: Almond milk is of course low in carbohydrates and energy, making it an excellent various to heavy cream or entire milk.
Diminished-Fats Sharp Cheddar Cheese: Sharp cheddar supplies daring cheese taste, that means you should utilize much less whereas nonetheless getting that basic broccoli cheddar style.
Butter: Only a tablespoon provides richness and helps sauté the greens with out dramatically rising energy or factors.
Click on right here to trace the factors in your Weight Watchers app. There are 10g internet carbs per serving. The total vitamin data could be discovered on the backside of the recipe card.
The best way to Make Broccoli Cheddar Soup
In a big pot over medium warmth, soften the butter. Add onion, celery, and carrot. Prepare dinner for 4–5 minutes till softened. Add garlic and cook dinner for 30 seconds.
Add broccoli and rooster broth. Deliver to a boil, then scale back warmth and simmer for 10–12 minutes, till broccoli could be very tender.
Use an immersion blender to mix till principally clean (go away some texture if desired).
Decrease warmth and stir within the almond milk and Dijon mustard.
Regularly stir in cheddar cheese till totally melted and clean. Don’t boil. Style and regulate seasoning as wanted.
Why This Recipe Works for Low Carb and Weight Watchers
- There isn’t a flour or heavy cream
- Diminished-fat cheese retains factors low
- Excessive fiber greens assist preserve you full
- It’s nice for meal prep
- 4 cups broccoli florets, reduce into bite-size items
- 1 small onion, finely diced
- 1/2 cup celery, finely diced
- 1/4 cup carrot, finely diced or shredded
- 2 cloves garlic, minced
- 4 cups decreased sodium rooster broth
- 1/2 cup unsweetened almond milk
- 1 1/2 cups decreased fats sharp cheddar cheese
- 1 tablespoon butter
- 1 teaspoon Dijon mustard
- Salt and pepper, to style
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In a big pot over medium warmth, soften the butter. Add onion, celery, and carrot. Prepare dinner for 4-5 minutes till softened. Add garlic and cook dinner for 30 seconds.
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Add broccoli and rooster broth. Deliver to a boil, then scale back the warmth and simmer for 10-12 minutes, till broccoli could be very tender.
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Use an immersion blender to mix till principally clean (go away some texture if desired).
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Decrease the warmth and stir within the almond milk and Dijon mustard.
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Regularly stir in cheddar cheese till totally melted and clean. Don’t boil. Style and regulate seasonings as wanted.
1 of 4 servings (There are 10g internet carbs per serving)
252 energy, 14g whole fats, 8g saturated fats, 441 mg sodium, 13g whole carbs, 3g dietary fiber, 3g sugars, 19g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Straightforward Low Carb Chili
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I submit a brand new one every week. Click on right here to test them out!
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