Should you’re craving one thing candy, creamy, and refreshing, this excessive protein lemon mousse is about to be your new obsession.
It’s mild, fluffy, and filled with brilliant citrus taste that tastes like dessert with out the guilt.
The key? Cottage cheese. When blended, it transforms into an ultra-smooth, creamy base that mimics conventional mousse whereas sneaking in a severe protein enhance.
The Components
Cottage Cheese: Cottage cheese is filled with protein, serving to preserve you full and glad whereas supporting muscle restoration.
It’s additionally naturally low in carbs and energy, making it excellent for weight reduction and Weight Watchers.
Sugar-Free Lemon Pudding Combine: This provides daring lemon taste with out the added sugar, serving to you retain carbs and energy low.
It’s a easy method to get that dessert-like style whereas staying on observe.
Lemon Juice: Recent lemon juice provides brightness and a lift of vitamin C, which helps your immune system. It additionally enhances taste naturally with out including further energy.
Vanilla Protein Powder: Protein powder will increase the general protein content material, making this mousse extra filling and satisfying.
It additionally provides a touch of sweetness and helps create that thick, creamy texture.
Click on right here to trace the factors in your Weight Watchers app. There are 6g web carbs per serving. The complete vitamin data may be discovered on the backside of the recipe card.
How one can Make Excessive Protein Lemon Mousse
Add the cottage cheese, sugar-free lemon pudding combine, lemon juice, and vanilla protein powder to a blender or meals processor.
Mix till utterly {smooth} and creamy, scraping down the perimeters as wanted.
Style and regulate lemon taste if desired. Serve chilly and luxuriate in!
Why This Works for Low Carb and Weight Watchers
- Excessive in protein to maintain you full longer
- Low in sugar and web carbs
- Two equal sized parts make it simple to trace the factors
- 1 cup reduced-fat cottage cheese
- 2 tablespoons sugar-free lemon pudding combine
- 1 tablespoon lemon juice
- 1 scoop vanilla protein powder
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Add the cottage cheese, sugar-free lemon pudding combine, lemon juice, and vanilla protein powder to a blender or meals processor.
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Mix till utterly {smooth} and creamy, scraping down the perimeters as wanted.
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Style and regulate lemon taste if desired. Serve chilly and luxuriate in!
1 of two servings (There are 6g web carbs per serving)
173 energy, 4g whole fats, 2g saturated fats, 433 mg sodium, 10g whole carbs, 4g dietary fiber, 5g sugars, 24g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Excessive Protein Chocolate Peanut Butter Mousse
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!
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