Simply in time for spooky season, we’re shedding gentle on all there may be to learn about nightmares and night time terrors in kids. These sleep disturbances can go away youngsters—and even their grown-ups—feeling haunted. On this episode, host Bo McMillan sits down with Dr. Jessica Trygier to assist banish the bedtime boogeyman with professional recommendation and sensible ideas to assist calm and reassure youngsters and households.
You’ll study:
- The important thing variations between nightmares and night time terrors
- What age these sleep points often begin
- The way to establish and perceive potential triggers
Dr. Trygier provides useful methods for folks, together with intelligent methods like crafting “monster spray,” and realizing when to speak a couple of nightmare together with your youngster. Plus, she additionally shares steerage on when it is best to seek the advice of a pediatrician or a specialist.
This episode is full of numerous sensible ideas and recommendation to assist thrust back the nighttime spooks.
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