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In immediately’s video we go over My Favourite Low Again Ache Rehab Workout routines (From a Bodily Therapist):
Struggling to progress your low again ache sufferers past primary core work — or not sure which workouts to prescribe at every stage of rehab? This video is your go-to medical reference.
Whether or not you are treating a post-op affected person who can barely stroll within the door or a powerlifter who simply desires to get again beneath the bar, having a full train toolbox for low again rehab is non-negotiable. On this video, I am going to break down my favourite low again rehab workouts — organized by irritability degree — so you’ll be able to at all times match the suitable train to the suitable affected person.
What You will Study:
How one can choose workouts primarily based on tissue irritability, affected person targets & gear availability
Desk-level workouts in your most irritable sufferers (post-op, acute flare-ups)
Progressive loading methods from chook canine all the way in which to barbell good mornings
Why hip thrusts and banded pull-throughs are sometimes higher tolerated than deadlifts — and the biomechanical motive why
How one can modify squats and deadlifts to cut back spinal pressure whereas maintaining athletes coaching
When (and why) to lean on single-leg workouts as a rehab bridge
Workout routines Coated: Cat-Cow · Fowl Canine · Glute Bridge · Superman · Hip Thrust · Single-Leg Hip Thrust · 45° Again Extension · Banded Pull-By way of · Cable Pull-By way of · Dumbbell RDL · Barbell RDL · Entice Bar Deadlift · Sumo Deadlift · Good Morning Progressions · Squat Progressions · Single-Leg Workout routines
Timeline:
- 0:00 – Intro
- 0:13 – Why Train Choice Issues for Low Again Ache
- 1:00 – Train Choice: Irritability, Targets & Gear
- 2:00 – Desk Workout routines for Extremely Irritable Sufferers
- 2:13 – Cat-Cow
- 2:37 – Fowl Canine Progressions
- 3:05 – Glute Bridge
- 3:45 – Superman Progressions
- 4:21–Hip Thrust – Setup & Progressions
- 5:51– Single-Leg Hip Thrust
- 8:10 – 45-Diploma Again Extension Progressions
- 9:52 – Banded Pull-By way of
- 11:15 – Cable Pull-By way of
- 11:42 – Dumbbell RDL
- 12:31 – Barbell RDL & Partial ROM Progressions
- 13:47 – Entice Bar Deadlift (Excessive vs. Low Deal with)
- 15:03 – Sumo Deadlift
- 16:12 – Good Morning Progressions
- 19:04 – Squat Progressions (Counterbalance → Again Squat)
- 21:19 – Single-Leg Workout routines as a Rehab Bridge
- 22:37 – Abstract
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Rodríguez-Domínguez ÁJ, Ethical-Munoz JA, Guzmán-Gómez JD, Valero-Ortiz J, González-Gómez L, Cardellat-González M. Does resistance coaching enhance ache depth, high quality of life, and incapacity in folks with power nonspecific low again ache? A scientific evaluation and meta-analysis. Disabil Rehabil. 2026 Mar;48(6):1532-1545. doi: 10.1080/09638288.2025.2566275. Epub 2025 Oct 9. PMID: 41065407.