Crustless Asparagus Quiche – Low-Carb, Excessive-Protein Brunch

A lightweight, low-carb, crustless asparagus quiche full of protein, recent veggies, and taste—excellent for breakfast, lunch, or dinner.

Hey pals — Gale right here! The primary time I made this crustless asparagus quiche, I swear my kitchen smelled like a comfortable brunch spot. I felt so good about consuming it—mild, veggie-packed, high-protein breakfast power with none of the heaviness from a crust. This recipe checks all of the bins: gluten-free quiche recipe, low-carb quiche, and full of whole-food components. Plus, leftovers flip into a simple lunch the following day and I don’t even must fake I’m “meal prepping”… it simply occurs.

With no crust to fuss over, the method is ridiculously easy. Contemporary asparagus, candy onion, juicy tomatoes, and feta (or no matter cheese you’re obsessive about) get folded right into a fluffy, savory egg custard. It bakes up tender, flavorful, and barely golden across the edges. Whether or not you name it an asparagus egg bake, vegetable quiche, or a wholesome low-carb quiche recipe—that is a kind of meals that feels indulgent however stays completely balanced.

Elements You’ll Want

Right here’s precisely what goes into this simple quiche:

• 2 cups asparagus, sliced
• 6 egg whites
• 2 entire eggs
• 1/3 cup onion, diced
• 1/2 cup feta cheese (or parmesan)
• 1/2 cup tomatoes, diced
• 1/4 teaspoon black pepper
• Kosher or sea salt, to style
• Pinch of nutmeg
• 1 teaspoon apple cider vinegar

Tip: Apple cider vinegar helps the eggs keep fluffy and light-weight — excellent for that custard-style texture with out heavy cream.

Methods to Make It (So Straightforward!)

1. Preheat your oven to 350°F (175°C).
2. Mix all components in a medium mixing bowl, then pour right into a quiche pan or 9-inch glass pie dish.
3. Bake for about 45 minutes, or till the middle is about and the highest is barely golden.

That’s it. No crust to roll, chill, or blind bake. Simply whisk, pour, bake, finished.

Frequent Questions (Gale Solutions!)

What number of energy and macros per slice?
Every slice is round 85 energy, roughly 8g protein, 4g of fats, and ~4g internet carbs, relying in your cheese selection.

Can I make crustless asparagus quiche forward of time?
Sure! It puffs up superbly within the oven and settles barely because it cools. Nonetheless tastes superb. Retailer leftovers within the fridge for 3 to 4 days.

Can I make veggie swaps?
Completely. Attempt broccoli, spinach, zucchini, or bell peppers. Simply chop the whole lot small so it bakes evenly.

What about cheese swaps?
Go wild: parmesan for salty richness, chèvre for tang, or mozzarella should you like a melty vibe.

Does it freeze nicely?
Personally, I choose it recent, however you can freeze slices. Simply thaw in a single day and reheat gently.

When’s the very best time to serve it?

I like it for brunch, lunch, or perhaps a mild dinner. Heat it up or get pleasure from it chilly with a aspect salad.

You’ll Additionally Love These Wholesome Recipes

10 Excessive-Protein Egg Recipes – A set of scrumptious meals together with this quiche.

Butternut Squash and Black Bean Quesadillas – One other egg-free, flavorful possibility.

Clear Consuming Loaded Rooster Nachos – If you need one thing extra savory.

Herb Roasted Zucchini and Carrots – The proper veggie-packed aspect.

Watch How Our Crustless Asparagus Quiche is Made!

From Me to You

I like this crustless asparagus quiche as a result of it tastes like spring—mild however satisfying. It’s the type of dish that makes you are feeling like you may have your life collectively (even should you’re consuming it straight from the pan at 9 p.m.). And each time I serve it, somebody asks for the recipe. Give it a try to tag me or ship your favourite variation. I can’t wait to see your spin on it!

With kitchen love,
Gale Compton

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This publish was initially revealed on December 7, 2012.